Wholesome Cinnamon Breakfast Muffins

2 months ago 24
Cinnamon meal  muffins (Morning Glory Muffins)

This is simply a cinnamon flavoured Breakfast Muffin filled with wholesome ingredients similar apple, carrot, dried effect and nuts. A variant of the fashionable Morning Glory muffins, it’s steadfast capable for breakfast, but just sweet capable for greeting tea!

Cinnamon meal  muffins (Morning Glory Muffins)

Cinnamon Breakfast Muffins

This is simply a muffin that just makes the chopped into breakfast-land successful my books. It’s hardly sweet, with lone 12 grams of sweetener per muffin, little than a 4th of what you find successful sugary cereals similar Fruit Loops, and there’s a astonishing magnitude of good-for-you caller carrot and pome successful it.

To punctuation Stephen, my caput cook astatine RecipeTin Meals (my nutrient bank):

“I really truly enjoyed it. It was saccharine but not excessively sweet. I didn’t deliberation I was going to bask it due to the fact that it’s not my benignant of happening but yeah, bully texture, bully sensation and not excessively heavy.”

(By “his benignant of thing”, helium is referring to wholesomeness masquerading arsenic a muffin. Or, a muffin masquerading arsenic wholesomeness. He’s a burley bluish English lad. I don’t cognize why, but I consciousness that explains a lot, successful notation to these muffins. 😂)

Cinnamon meal  muffins (Morning Glory Muffins)

PS This is Stephen. He is 1 of the funniest radical I know. He has been known to person maine illness connected the level laughing!

Ingredients successful Cinnamon Breakfast Muffins

Muffin add-ins

This is simply a bully look for utilizing leftover bits of dried effect and nuts. You tin virtually usage thing you want, oregon adjacent seeds similar pepitas and sunflower seeds.

  • Raisins and walnuts – These are the effect and nuts I used, but arsenic mentioned above, you tin usage immoderate you privation oregon have. I similar raisins implicit sultanas and currants due to the fact that they’re bigger and plumper! And I consciousness similar the earthy flavour of walnuts conscionable works successful this full meal muffin.

  • Coconut – For flavour, moisture retention successful the crumb, and a interaction of sweetness (though note, I usage unsweetened not sweetened). I usage desiccated coconut which is the truly finely shredded coconut. Shredded coconut (the good strands) volition besides enactment but flakes volition beryllium excessively large.

    If you don’t similar oregon don’t person coconut, permission it retired and adhd an other 1 tablespoonful of flour into the batter.

  • Granny Smith pome – This is my prime of pome due to the fact that I similar that it’s tart-sweet. But immoderate colour and assortment of pome volition enactment here. Use a mean to ample one. We request 1 1/4 cups of shredded flesh, including the juices. Don’t tightly battalion the cupful to measurement (ie don’t property the shredded pome down into the cupful with your hand),

    Also, I don’t peel. There’s other nutrients successful the skin!

  • Carrot – This look calls for 2 cups shredded carrot. As wth the apple, don’t tightly battalion the cupful to measurement and don’t peel!

muffin batter

Not arsenic galore substitutions for the batter due to the fact that baking is simply a spot of a subject truthful there’s a crushed for the magnitude and usage of ingredients. But determination are inactive immoderate options, which is ever nice!

  • Wholemeal flour – Also known arsenic whole-wheat flour, it has much nutrition successful it than plain achromatic flour. Though you tin usage regular flour if that’s what you’ve got!

  • Brown sugar – The muffin lone calls for 3/4 cupful which, crossed 12 muffins, is lone 12 grams per muffin which puts it successful “acceptable breakfast” territory successful my books! You tin trim down to 1/2 cupful but expect the crumb to beryllium a interaction little brushed than ideal.

    White sweetener tin beryllium substituted however, the muffin colour volition beryllium paler and it volition person a somewhat little caramely flavour. Also, if you usage achromatic sweetener alternatively of brownish sugar, don’t substitute the orangish foodstuff with milk. See FAQ if you privation to get nerdy (in summary: baking soda needs an acerb to springiness it a footwear start, successful this look determination is acerb successful brownish sweetener and the orangish juice. So don’t substitute both).

  • Baking soda (aka bicarbonate soda) – This is what makes the muffin rise. You tin substitute with 5 1/4 tsp baking pulverization but the muffin volition person a somewhat little brushed crumb and the dome is simply a interaction little aureate (because baking soda makes baked goods much aureate successful the oven). It’s not a large woody though and wouldn’t halt maine from making it!

  • Cinnamon powder – The main spicing for the batter and besides gives the muffin a gorgeous lukewarm brownish colour!

  • Ginger powder – Extra spicing truthful not essential. Substitute with each spice, pumpkin spice oregon similar, oregon conscionable permission it out.

  • Oil – Any neutral flavoured lipid is good here. I similar to usage plain olive lipid (don’t usage other virgin olive oil, the flavour volition dominate). Liquid coconut lipid volition besides enactment but I’d urge being cautious not to usage 1 with a beardown coconut flavour arsenic it volition overwhelm the muffin flavour.

    Butter and non-liquid coconut lipid (ie the benignant you person to melt) volition enactment but the muffins are a spot little moist inside.

  • Orange juice – You tin substitute with immoderate effect foodstuff you have, oregon substitute with milk. It’s not critical, and you can’t sensation it. I conscionable needed a small much liquid for the batter and chose orangish foodstuff to beryllium on-theme for these meal muffins.

    💡 For chap cooking nerds: Yes, the acerb successful the OJ helps activate the baking soda to marque the muffin emergence but truthful excessively does the acerb successful brownish sweetener (yes, there’s acerb successful brownish sugar) truthful it’s good to substitute with beverage arsenic we person different acerb root successful this batter.


How to marque Cinnamon Breakfast Muffins

You mightiness get small bits of carrot and pome each implicit your room and yourself. But the existent muffin batter portion is ace duper easy!

The add-ins

  1. Toast the walnuts for 8 minutes successful a 190°C/375°F (170°C fan-forced) oven. This volition bring retired the flavour truthful you tin really sensation walnut erstwhile you wound into a portion successful the muffin. It’s particularly important if your walnuts are a small connected the stale side.

  2. Chop – Cool the walnuts connected the tray past astir chop.

  1. Grate the carrots utilizing a modular container grater. I don’t peel the carrots. Free nutrition!

  2. Grate the pome arsenic well. Again, I don’t peel!

Add-ins prepped. Now onto the batter!

The batter

  1. Dry – Whisk the adust ingredients successful a ample vessel to combine.

  2. Wet – Whisk the bedewed ingredients successful a abstracted vessel until combined.

💡 Whisk adust earlier the bedewed ingredients. If you bash the bedewed ingredients first, the flour gets stuck to the whisk erstwhile you whisk the adust ingredients. It matters – what if it’s each baking soda that gets stuck to the whisk?!

  1. Add bedewed into dry – Pour the bedewed ingredients into the adust ingredients bowl.

  2. Add-ins – Then adhd each the add-ins. The carrot, apple, effect and nuts.

  1. Mix with a rubber spatula conscionable until you tin nary longer spot flour. The substance volition beryllium reasonably thick, heavy capable to enactment successful a mound successful in the muffin tin (see measurement 6 photo).

  2. Fill – Fill the holes successful a muffin tin sprayed with lipid oregon lined with muffin cases. Use each the substance – it volition mound supra the rim, similar pictured, guaranteed muffins with beauteous domed tops!

💡An crystal pick scoop with a lever is simply a accelerated mode to capable muffin tins evenly and neatly.

  1. Bake for 25 minutes oregon until the muffins are a heavy aureate brownish and a skewer inserted into the mediate comes retired clean.

  2. Cool successful the muffin tin for 5 minutes past transportation to a rack to chill for astatine slightest different 5 minutes earlier grabbing one! Don’t skip the cooling time. The muffins are rather fragile erstwhile piping blistery truthful are susceptible to breaking erstwhile you assistance it retired of the muffin tin. The resting clip besides allows the mediate to decorativeness cooking (it volition sensation a small under-cooked if you devour it consecutive away, thing impatient radical similar maine volition person experienced archetypal hand).

Cinnamon meal  muffins (Morning Glory Muffins)

You tin devour these plain – they are afloat of flavour and the crumb is truthful brushed and tender, it’s large adjacent astatine country temperature.

But I highly promote experiencing these astatine slightest erstwhile with a smear of lightly salted butter. Softened. Don’t effort to dispersed stone hard food connected this brushed muffin, you’ll smush the crumb!

Cinnamon meal  muffins (Morning Glory Muffins)

Bake them this play to tuck into luncheon boxes adjacent week, for aft schoolhouse snacking, publication club, and meal connected the run. Fitting for truthful galore purposes! And a large support beingness of 5 days. Enjoy! – Nagi x

FAQ – Wholesome Cinnamon Breakfast Muffins

Can I marque these gluten free?

How agelong volition these muffins enactment fresh?

Can I marque these seed free?

Can I usage much caller effect alternatively of the raisins oregon different dried fruit?

Can I marque this without coconut?

I don’t person baking soda. Can I usage baking powder?

You accidental the orangish foodstuff tin beryllium substituted with milk. But doesn’t baking soda request an acerb to activate it?

Can I usage aforesaid raising flour?


Watch however to marque it

Cinnamon meal  muffins (Morning Glory Muffins)
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Whole Cinnamon Breakfast Muffins

Recipe video above. Wholesome but don't sensation similar cardboard, I emotion them! A variant of the fashionable Morning Glory muffins, they're just sweet capable to beryllium a greeting beverage dainty yet steadfast capable to beryllium considered meal with lone 12 grams of sweetener per muffin. Soft moist crumb inside, they enactment caller for 5 days and frost perfectly!
Course Breakfast, Snack
Cuisine Western
Keyword Breakfast Muffins, greeting glory muffins
Prep Time 15 minutes
Cook Time 25 minutes
Servings 12
Calories 358cal
Author Nagi

Ingredients

Add ins (Note 1 for alternatives):

  • 3/4 cup walnuts (or different nuts)
  • 2 cups (lightly packed) shredded carrot , 2 – 3 carrots (use a container grater, I don't peel)
  • 1 1/4 cups (lightly packed) shredded Granny Smith apple, including juices (1 apple, support tegument on)
  • 1/2 cup desiccated coconut (finely shredded, unsweetened)
  • 3/4 cup raisins (or sultanas, apricots oregon different dried fruit)

Dry ingredients:

  • 2 cups wholemeal flour / wholewheat flour (or plain/all-purpose flour)
  • 1 3/4 tsp baking soda (bi-carbonate soda) (Note 2)
  • 2 tsp cinnamon powder
  • 1 tsp ground ginger (not critical, Note 3)
  • 1/2 tsp cooking brackish / kosher salt

Wet ingredients:

  • 3/4 cup brown sugar (tightly packed cup)
  • 3 large eggs , astatine country somesthesia (~50g/2 oz each)
  • 2/3 cup olive oil (not other virgin), oregon canola oil, liquid coconut lipid (Note 4)
  • 1/4 cup orange juice (sub immoderate effect foodstuff oregon milk, Note 5)

Instructions

Abbreviated recipe:

  • Toast walnuts 190°C/375°F (170°C fan) 8 minutes. Cool, astir chop. Whisk dry, whisk bedewed successful abstracted bowl. Add bedewed into adust with add-ins, mix, capable oil-sprayed muffin tin. Bake 25 minutes.

Full recipe:

  • Preheat the oven to 190°C/375°F (170°C fan-forced).
  • Toast walnuts – Put the walnuts connected a tray and toast for 8 minutes. Cool for 5 minutes connected the tray past astir chop into 5mm / 0.2" pieces.
  • Spray a 12 spread modular muffin tin with oil, oregon enactment with muffin cases.
  • Batter – Whisk the adust ingredients successful a ample bowl. Whisk the bedewed ingredients until combined successful a abstracted bowl. Pour the bedewed ingredients and each the add-ins into the Dry Ingredients bowl. Mix with a woody spoon conscionable until you tin nary longer spot flour, past halt mixing (over-mixed batter = pugnacious muffs!).
  • Divide the substance betwixt the holes – they volition mound supra the rim! (See photos successful post) A lever crystal pick scoop is ace utile here.
  • Bake for 25 minutes oregon until a skewer inserted into the centre comes retired clean.
  • Cool for 5 minutes successful the muffin tin, past transportation onto a cooling rack and chill for astatine slightest different 5 minutes earlier grabbing on. Slathering with softened salted food is encouraged!

Notes

1. Add-in alternatives:
  • Nuts and fruit – usage what you want! Almonds, macadamias, cashews, pecans, sultanas, apricots, mango, apple, oregon dried effect mix. Chop ample portion fruits. Use lone nuts oregon lone fruit, oregon seed escaped options similar pepitas and sunflower seeds.
  • Apple – Red pome is besides fine, it’s conscionable a small sweeter. Keep tegument connected for escaped nutrition.
  • Coconut – Can beryllium omitted, adhd an other 1 tablespoonful flour.
  • Carrot – Recommend sticking with carrot for the rootlike truthful the batter and flavour isn’t altered excessively much. eg zucchini excessively watery, parsnip weird flavour, pumpkin and saccharine murphy excessively mushy.
2. Baking soda – Can substitute with 5 1/4 tsp baking pulverization but muffin is simply a interaction little brushed wrong and interaction paler connected the surface. Not a large difference.
3. Ginger is an other truthful not essential. Substitute with each spice, pumpkin spice oregon similar, oregon conscionable permission it out.
4. Oil – Any neutral flavoured lipid is good here. Butter and non-liquid coconut lipid (ie the benignant you person to melt) volition enactment but the muffins are a spot little moist inside, and coconut lipid volition marque them sensation much coconut-y unless you usage a virgin 1 (same with liquid coconut oils).
5. Orange juice isn’t critical, the batter conscionable needed a interaction of other liquid and I chose this to beryllium on-theme. Just immoderate effect foodstuff you have, oregon substitute with milk.
Storage – 5 days successful the fridge oregon successful a chill pantry, but ever devour astatine country somesthesia oregon somewhat warmed!
Source – Adapted from Helen Goh’s Morning Glory Breakfast Loaf arsenic published successful Good Food Australia.
Nutrition per muffin.

Nutrition

Calories: 358cal | Carbohydrates: 41g | Protein: 6g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.004g | Cholesterol: 41mg | Sodium: 296mg | Potassium: 326mg | Fiber: 5g | Sugar: 16g | Vitamin A: 3644IU | Vitamin C: 5mg | Calcium: 47mg | Iron: 2mg

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