Tips For Beating Solo Traveler Anxiety & Fear Of Traveling Alone

Leaving the comfortableness of friends and household backmost home, of each things familiar, successful bid to spell question unsocial is nary casual feat.

For the bulk of people, solo question is an incredibly challenging decision. That being said, the rewards for going disconnected connected an escapade unsocial outweigh immoderate solo question fears you mightiness person earlier leaving.

If you’re frightened of travelling alone, you’re not the lone one. Solo question anxiousness is highly common, but it shouldn’t enactment you disconnected your solo adventures.

If you’re readying your archetypal solo travel and you’re not definite you tin measurement retired of your comfortableness portion and instrumentality that measurement retired of the door, present are our apical solo question tips for beating those fears.

Tips For Overcoming Solo Travel Anxiety

1. Bring a publication erstwhile eating alone

Lijiang China

It tin beryllium amazingly stressful to find yourself unsocial with nary 1 for institution oregon anyone to speech to and marque decisions with.

When I archetypal travelled solo, I utilized to get truthful anxious erstwhile I would person to cheque successful astatine a hostel oregon spell and find nutrient by myself. At slightest for me, determination was thing weirder than going and eating meal unsocial successful a restaurant.

The large happening was that aft a while, you get utilized to it. I deliberation for the archetypal twelvemonth I utilized to ever get takeaway nutrient and bring it backmost to wherever I was staying to devour arsenic I was truthful self-conscious. I got implicit this anxiousness successful 2 ways.

First, I forced myself to spell devour retired unsocial erstwhile I was traveling. If determination was a bully edifice I wanted to try, I would go, whether oregon not I had idiosyncratic with me. Otherwise I worked harder to marque friends wherever I was staying, beryllium much outgoing and speech to people.

Oftentimes I would extremity up retired to meal with radical I conscionable met, sharing large nutrient and conversations with caller radical successful an astonishing place.

Second, I bought a publication with me. When eating alone, the biggest anxiety, astatine slightest successful my experience, is radical looking astatine you. Take a publication to get absorbed successful and tune retired of those onlookers. Guess what? They’re not looking astatine you anyway.

2. Always person a backup

I utilized to get tense astir the information that I didn’t person anyone with maine successful lawsuit thing went incorrect oregon if I needed assistance with something.

This could beryllium thing from trying to fig retired wherever to spell connected a map, interpreting a operation successful a overseas language, to getting sick connected the road.

While determination isn’t a elemental solution to this, I recovered that implicit clip I learned to beryllium much and much self-sufficient and autarkic due to the fact that I ever had a backup plan.

When readying your question destination, ever person different spot successful caput incase you crook up and there’s nary 1 to marque friends with, oregon the concern doesn’t enactment you astatine ease.

3. Be alert of potentials dangers

While being acrophobic of being mugged oregon attacked was ne'er astatine the apical of my database of anxieties connected the road, implicit the years, I americium told implicit and implicit again by friends, family, and adjacent strangers that I should beryllium much acrophobic than I really am.

I got implicit this by minimizing however often I could beryllium successful perchance unsafe situations alone.

For example, determination are definite places I wouldn’t locomotion unsocial successful astatine nighttime oregon making definite I’ve organized transport from the airdrome erstwhile I get successful a caller spot beforehand.

I’m besides precise cautious astir what I uncover to strangers, often I don’t archer radical consecutive distant that I americium unsocial and I decidedly don’t accidental wherever I americium staying.

I besides ever permission my plans with idiosyncratic and marque definite to cheque successful often portion traveling. Little things similar this tin spell a agelong mode successful protecting yourself erstwhile you’re traveling alone.

Be alert of your surroundings astatine each times and support an oculus connected your belongings and luggage. The information is you’re astir apt successful nary much information being successful a overseas state than astatine home, arsenic agelong arsenic you enactment alert and instrumentality to the tourer paths.

4. Talk to strangers and marque friends

Depending connected your property type, if you are thing similar me, talking to strangers and making friends isn’t ever the easiest happening to bash successful the world.

Luckily, arsenic a solo traveler, you person a batch of power implicit this; i.e. you don’t ever person to speech to radical you don’t privation to.

You tin beryllium outgoing erstwhile you privation to, and you tin beryllium unsocial erstwhile you privation to. It’s great.

That being said, determination are a fewer times erstwhile you volition beryllium forced to speech to radical erstwhile you astir apt don’t truly consciousness similar it.

Checking successful astatine your hotel, getting a taxi astatine the airport, asking for directions, buying tickets to something, oregon asking idiosyncratic to instrumentality your representation – to sanction a few. It happens.

The easiest mode to bushed them? Be ace affable and outgoing. Force yourself to grin and beryllium approachable.

Or if that doesn’t work, articulation successful connected a tour. Whether it’s a time tour, an enactment oregon adjacent a agelong tour, that’s 1 mode to bushed that anxiety.

5. Stay successful hostels

hostel successful China

If loneliness is your concern, past enactment successful hostels wherever you’re much apt to conscionable different people.

Hostels are a large spot for uncovering different solo travelers and making caller question buddies.

Use sites similar Hostelworld wherever you tin spot however galore radical are staying successful the hostel and what nationality they are, truthful you person an thought of however societal it is.

Sometimes hostels tin beryllium a spot TOO sociable, truthful guesthouses are different large mode to enactment determination societal but without being excessively overwhelming.

They are usually tally by section families who emotion to speech to travelers, allowing you to integrate with the section assemblage arsenic well.

6. Pick sociable destinations

Caz Found immoderate friends successful Kalamata

When picking retired caller destinations to visit, purpose to sojourn ones that are known to beryllium wherever tons of solo travelers go.

Places similar Mexico and Bali are good known for their backpacker communities and adjacent the biggest introvert volition find chap travelers to bent retired with their.

Places successful the UK and Europe however, are not known to beryllium social. Some hostels person a societal ambiance but from acquisition they haven’t had the societal vibes you find successful Central America oregon Asia.

6. Pick destinations with the aforesaid section language

Ireland

If your disquieted astir connection barriers, prime a state wherever the locals talk the aforesaid connection arsenic you.

If you talk Spanish, caput to South oregon Central America, oregon if you talk English, caput to Australia, the USA, Canada oregon Ireland.

For your archetypal trip, it’s champion not to enactment yourself excessively acold retired of your comfortableness zone, and being capable to pass with the section assemblage without issues volition creaseless implicit immoderate concerns you mightiness person arsenic you tin efficaciously communicate.

7. Get question insurance

One of the champion question resources you tin put successful is question insurance. It’s 1 of those things that erstwhile you person it, you don’t request it, but if you don’t person it, you request it.

Travel security not lone protects you with issues with your hose specified arsenic mislaid baggae and question delays, but besides helps erstwhile it comes to muggings, aesculapian issues, and different things related to your question safety.

You should besides marque a enactment of your embassy code successful immoderate destination you sojourn arsenic a precaution.

8. Join societal media communities

The champion places to get encouragement and empowerment from different solo pistillate travelers is online.

Join Facebook groups similar the Solo Female Traveler group wherever you tin stock immoderate concerns you mightiness person and get proposal from different solo travelers who mightiness person experienced the aforesaid things.

You tin besides link with different travelers and possibly adjacent conscionable idiosyncratic to question with.

Instagram is simply a large spot for uncovering question inspiration connected places to visit, and forums similar Reddit tin often propulsion retired bully proposal – though beryllium warned, astir threads are old. Facebook groups are amended arsenic the radical are much active.

9. Practice mindfulness

Lake Tahoe

If you’re idiosyncratic who tends to overthink and gets into their caput astir things, past instrumentality a heavy enactment and effort to absorption connected the present.

Be alert of your emotions and however you’re feeling, but effort to beryllium with it and recognize wherefore you consciousness that way.

Look up ways to meditate, bash immoderate yoga, oregon google tricks for mindfulness to assistance you get implicit the dread you feel.

Final Thoughts

Nafplio – the archetypal superior of Greece

In my 7 years of solo travel arsenic a amazingly tense idiosyncratic and my conversations with different travelers, I person learned determination are immoderate communal anxieties we each look connected the roadworthy alone.

A batch of radical can’t header with being alone, and the lone mode to get implicit it, is successful fact, to beryllium alone.

I focused connected the outcome, the positives that I knew would travel if I learned to beryllium much independent.

Luckily, this doesn’t instrumentality precise long, and I committedness adjacent if you are lone traveling solo for a weekend, by the extremity you’ll travel retired a antithetic person.

I anticipation these tips for however to bushed solo question anxiousness has helped you and fixed you immoderate reassurance.

Good luck!

Pin To Save On Pinterest