This Stir Fry Recipe Will Make You Fall in Love With Tempeh

3 weeks ago 118

Hey there…are you acceptable for a small food-ucation each astir tempeh?! What astir a disturbance fry look to spell with it?!

If you’re pursuing on connected the 30-Day Good Mood Challenge, the “challenge” for Day 17 is to marque a meatless lunch. If you’re looking to get your macromolecule successful without meat, your options are a small limited.

For this recipe, I chose tempeh! And since this plant-based macromolecule tin beryllium a small intimidating to some, I’m combining this casual tempeh look (that is besides amazingly flavorful and hearty, btw) with immoderate constituent facts too.

If you seldom devour tempeh, my extremity is to get you truly excited astir the wellness benefits of this vegan-wonder. And erstwhile you effort this, I stake you’ll commencement utilizing it a batch much often! It’s truly versatile with a winning texture that lends itself to tacos, crockery toppings, disturbance fries, lettuce cups and more!

Here’s a preview of this casual tempeh recipe:

Easy Tempeh Stir Fry Recipe

Crispyyyy

Cooking With Tempeh 101

Tempeh shouldn’t intimidate you! If you ever take tofu due to the fact that it seems easy, you’re going to beryllium blown distant astatine however overmuch easier tempeh is! There’s nary draining oregon soaking involved, truthful close determination you’re redeeming time.

It takes connected immoderate marinade, seasonings oregon spices you impart, and the texture is “meatier.” Cube it, crumble it, cook it, aerial fry it oregon disturbance fry it and it comes retired with an awesome texture that works successful each types of cuisine arsenic a existent “meat alternative.”

Why I Love It

As acold arsenic wellness benefits go…tempeh perfectly crushes it! Here’s wherefore I emotion it, and often take it implicit tofu.

  1. Tempeh contains the astir fibre and much macromolecule than tofu due to the fact that it contains the full soybean.
  2. The soy macromolecule successful is much digestible due to the fact that it’s fermented (meaning large for gut health).
  3. It has a heartier texture than tofu and there’s nary request to drain it and property retired the water.
  4. Using the full legume gives tempeh it’s chunkier texture which holds its signifier better, making it perfect for crispy cubes, taco filling and arsenic a topping for salads.
  5. Unlike tofu, it has a meaty, steadfast texture and yummy nutty flavor, making it incredibly versatile.
  6. It’s loaded with vitamins and minerals similar calcium, manganese, phosphorus, and iron.
  7. Like astir proteins, it takes connected the spirit of the marinade oregon condiment you usage truthful the extremity effect is ace flavorful.
  8. Tempeh is little processed, fermented and has a stronger spirit and a spot much texture. Tofu is much processed and has a milder spirit with small texture.
  9. Tempeh provides much protein, fiber, iron, and potassium per serving compared to tofu.

Trader Joe's Tempeh look    ingredients

5 Super Simple Ingredients

We emotion a bully one-stop market day, don’t you? In bid to support this tempeh look oh-so-simple, you tin find each the ingredients astatine your section Trader Joe’s. They connection a delicious “Organic 3 Grain Tempeh” and their ain Sriracha condiment that’s a hint sweeter and somewhat little spicy than different varieties. Their coconut aminos are a large worth too! Add successful the greenish bulb and 1 clove of ail and you’re each acceptable for this recipe!

You tin find what you request astatine astir market stores too.

Let’s Make Easy & Delicious Tempeh Stir Fry!

Tempeh Stir Fry
Print

Tempeh Stir Fry

Quick, easy, hearty, flavorful, precocious macromolecule and nary meat!
Course Main Course
Cuisine Japanese
Keyword vegan
Prep Time 30 minutes
Cook Time 7 minutes
Total Time 37 minutes
Servings 2
Calories 308kcal

Ingredients

  • 1 8oz Package Organic Tempeh
  • 1/4 cup Coconut aminos oregon Tamari
  • 2 tbsp Sriracha
  • 1 green onion, chopped
  • 1 clove garlic, minced

Instructions

  • Cube the tempeh into squares the size of dice.
  • Add to a vessel and disturbance successful the coconut aminos, Sriracha, greenish bulb and garlic. Cover with a lid and marinate for astir 30 minutes.
  • Coat a small-medium skillet with cooking spray implicit medium-high heat.
  • Add the marinated tempeh and disturbance fry for 6-7 minutes oregon until each sides are browned and crispy.
  • Divide into 2 helpings and service wrong lettuce cups oregon implicit rice.

Notes

*Nutrition is an estimation and whitethorn alteration depending connected the products you use.

Nutrition

Calories: 308kcal | Carbohydrates: 25g | Protein: 26g | Fat: 11g | Fiber: 14g

tempeh disturbance  fry

More Trader Joe’s Recipes

Slightly obsessed with Trader Joe’s? So are we! Check retired immoderate of our different TJ inspired recipes below!

Sheet Pan Meal

Brownies

French Toast Casserole

LMK what you deliberation of this tempeh recipe!

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More amusive recipes are coming for the Good Mood Challenge!

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