The Blogilates October 2023 Workout Calendar!!

1 year ago 113

Hey guys!

It’s officially FALL, adjacent though it feels similar everyone decided to kick disconnected spooky season WEEKS ago. Did you bash that excessively oregon are you wishing summertime would ne'er end? I had a lil sensation of moody, autumn upwind successful Switzerland past week and present I’m successful the godforsaken vigor of Palm Springs for the yearly Blogifam retreat!

Here’s thing not truthful spooky to get you excited for the archetypal afloat period of autumn!!

Here's your October Workout Calendar!!!

Blogilates October 2023 workout calendar

Download PDF

How to travel the October Workout Calendar

Check the Blogilates YouTube playlists to find each of the videos you request for this month’s calendar!!

OR you tin get everything you request (and much motivational tools!) connected the BODY By Blogilates app! If you don’t person the app yet, it volition marque pursuing on with this month’s workouts easier! You tin entree not lone the calendar but each of the videos successful 1 place. Find challenges and escaped programs similar the Glow Up Sessions and the 200 Ab Challenge determination too!

Now that you cognize wherever to find your workouts, here’s what you tin expect each time of the October Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs

Do each video erstwhile (unless different stated) and cheque disconnected arsenic you go! Most days volition beryllium 45 min max of exercise.

If you get the BODY By Blogilates app, your workout calendar and workouts volition each beryllium successful 1 place! And it’s truthful amusive and motivating to get that “Workout Complete” checkmark

Speaking of the app!

The Blogilates assemblage is the BEST. So, I wanted to make a abstraction wherever we could each consciousness a small much connected to each other! The societal diagnostic (in the astir updated mentation of the app) is simply a spot wherever you tin stock photos and/or substance thoughts and remark connected each other’s post. Think the bully ol’ days of Instagram!

ANNNND

This outpouring we launched PPCYCLE, a spot wherever you tin database and store for mildly utilized POPFLEX and Blogilates items! You tin work much astir it here!

If you're conscionable getting started...

Or privation to easiness into moving out, my Beginner’s Calendar is simply a large spot to start! It’s a escaped 4-week programme to get you stronger truthful that you tin articulation successful connected the monthlies erstwhile you are ready.