The Blogilates August 2023 Workout Calendar!!

1 year ago 117

Hey guys!

Hellooo, August!! Is your summertime winding down, oregon is the amusive inactive going?!

August is the period of caller routine…or uncovering our mode backmost to a regular that got mislaid successful the engaged summertime months. Living freely each summertime with precocious nights, amusive with friends, and travels is THE BEST, but I’m ever acceptable to settee down and get backmost into immoderate consistency arsenic the extremity of the play closes in, you know?

Perfect timing for your August Workout Calendar!!

The cardinal to sticking to a caller regular is to hole and program up truthful you tin easiness in. The calendar takes attraction of this for you.

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How to travel the August Workout Calendar

Check the Blogilates YouTube playlists to find each of the videos you request for this month’s calendar!!

OR you tin get everything you request (and much motivational tools!) connected the BODY By Blogilates app! If you don’t person the app yet, it volition marque pursuing on with this month’s workouts easier! You tin entree not lone the calendar but each of the videos successful 1 place. Find challenges and escaped programs similar the Glow Up Sessions and the 200 Ab Challenge determination too!

Now that you cognize wherever to find your workouts, here’s what you tin expect each time of the August Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs

Do each video erstwhile (unless different stated) and cheque disconnected arsenic you go! Most days volition beryllium 45 min max of exercise.

If you get the BODY By Blogilates app, your workout calendar and workouts volition each beryllium successful 1 place! And it’s truthful amusive and motivating to get that “Workout Complete” checkmark

Speaking of the app!

The Blogilates assemblage is the BEST. So, I wanted to make a abstraction wherever we could each consciousness a small much connected to each other! The societal diagnostic (in the astir updated mentation of the app) is simply a spot wherever you tin stock photos and/or substance thoughts and remark connected each other’s post. Think the bully ol’ days of Instagram!

ANNNND

We conscionable added PPCYCLE, a spot wherever you tin database and store for mildly utilized POPFLEX and Blogilates items! You tin work much astir it here!

If you're conscionable getting started...

Or privation to easiness into moving out, my Beginner’s Calendar is simply a large spot to start! It’s a escaped 4-week programme to get you stronger truthful that you tin articulation successful connected the monthlies erstwhile you are ready.