The Bikini Body Is A Myth: How to Shift Your Mindset

Summer is simply a clip for unwinding, getting outside, and yet getting distant from the seasonal slump that tin plague the colder months. But for truthful galore people, unwinding by the excavation comes with a full caller problem; the anxiousness astir having a “bikini body.” 

The presumption “bikini body” and “beach body” are a huge portion of the wellness and fittingness industry. Even though clang dieting is so past year, fare civilization won’t springiness up erstwhile it comes to special events. 

Maybe you (like truthful galore others) are a unfortunate of this mindset, whether you started your New Year’s Resolution with a summer-ready assemblage extremity oregon are scrambling to find a “quick fix” earlier an upcoming excavation party. 

While we love taking attraction of ourselves done wellness and fitness, we don’t emotion doing it successful a mode that promotes harmful routines and damaging mindsets.

This summer, we’re debunking the story of the “bikini body” once and for all.

Star Magazine 2017

It’s Allllll successful the Marketing 

The word “bikini body” was first made fashionable in a 1960s advertisement campaign. Since then, the operation has made its mode from being strictly selling vocab to having a spot successful mundane conversations. 

It’s inactive utilized successful selling ventures, though. Just not successful the mode you mightiness think. From fittingness influencers selling their value nonaccomplishment programs to “slimming” macromolecule shingle products and everything successful between, having a slender, toned “bikini body” is the perfect that’s advertised to america twelvemonth aft year. 

What’s particularly unsafe is that done societal media, the messaging is simply a batch much subtle. And adjacent though we’ve travel a agelong mode erstwhile it comes to anti-diet civilization language, gathering an unhealthy regular to execute a certain summertime look is not conscionable socially acceptable, but astir expected. 

It’s Caused A Lot of Swimsuit Trauma

The happening astir the “bikini body” is that it tells a communicative of self-worth. It leads you to judge that you person to person a circumstantial look successful bid to beryllium worthy of wearing a bikini. 

Even from a young age, being surrounded by this benignant of speech promotes being ashamed of bodies that don’t acceptable the norm. (You’re not alone! Click done the Blogilates Team #swimsecrets supra for proof). 

Once you’ve got this mindset, it’s hard to shingle it! It takes years (maybe a full lifetime) to relearn those habits. Feeling ashamed of your assemblage tin besides marque it really hard to assistance foster a much affirmative self-image for the different radical successful your life. (Especially the young girls who are listening to everything you accidental astir yourself, some affirmative and negative). 

Let’s Talk Sustainability

Getting a “bikini body” is simply a abbreviated term, appearance-based goal. It’s based connected however you deliberation you should look (or astatine slightest however others deliberation you should look). Instead, it’s a batch much sustainable and steadfast to absorption connected gaining strength, speed, agility, oregon different fittingness goals that person to bash with however you feel. 

It’s Time to Shift the Narrative

It’s clip to reframe the mode we spot swimwear, some for ourselves and for aboriginal generations. The diet civilization of the 2010s that damaged so many of america needs to beryllium near successful the past. 

It starts with being benignant to your past self, particularly erstwhile looking backmost astatine aged pictures. Be benignant to your body, successful each signifier it has taken. Adopting a much body-neutral attack tin assistance abstracted your self-worth from what you spot successful the reflector connected a fixed day.

To assistance flooded that fare civilization dependable successful your head, we’ve got immoderate mantras for you. These affirmations tin assistance cultivate a positive self-image that tin get mislaid successful the fare civilization ambiance of the “bikini body” season. 

Our Mantras:

My assemblage is not for others’ support oregon satisfaction.

I won’t fto my encephalon bully my body.

My assemblage deserves respect and emotion from myself and others. 

I admit my assemblage for everything it tin do. 

I springiness my assemblage support to change. 

My assemblage is my location and I volition physique it up, not teardrop it down.

Every Body is simply a Bikini Body

Every assemblage deserves to soak up the summertime fun! Even if you don’t look similar the stereotypical swimsuit model, spot us; you’re inactive a full formation babe! Your assemblage is astonishing due to the fact that it’s yours and you merit to formal successful immoderate swimwear makes you consciousness comfy and stylish! 

If you’re connected the hunt for immoderate size and style-inclusive beachwear, caput implicit to the POPFLEX Swim Shop! 

It’s clip to rewrite our aquatics story. How are you uncovering joyousness successful swimwear this summer? Inspire the Blogilates community; stock your communicative below!