Summer Shape Up 2023

1 year ago 112

What is Summer Shape?

Summer Shape Up is simply a escaped 6 week fittingness situation starting on July 10th.

Over the 6 weeks we volition person speedy regular workouts (about 30 minutes a day) and travel the Shape Up Nutrition Plan to suffer weight, code our bodies and person FUN doing it!

Join Summer Shape Up 2023 HERE!

We’re each astir helping you consciousness bully faster and the speedy workouts, casual steadfast meals and enactment you’ll get from the THOUSANDS of women doing this situation on broadside you volition person you feeling AMAZING this summer!

Here’s what you get for FREE:

💪 One Month of Premium MOVE App entree for caller members

🤗 Sweat Starter eBook situation guide

🥑 New Summer Detox Recipes

🌸 Grand Prize travel for 2 to Hawaii for a 3 nighttime enactment @princewaikiki

✨Weekly giveaways

🙌🏻 Accountability groups to enactment you

How bash I get my workouts?

You’ll find your regular workouts successful our app, MOVE. If you’re caller to MOVE you tin get a FREE MONTH to assistance get you started with the situation and marque definite it’s for you!

Each time you’ll person the “Daily 10” to get you warmed up, your main “Sweat Sesh” workout and a bonus determination to people circumstantial areas of your assemblage similar your abs, butt and thighs.

What other bash I request to know?

Throughout the situation we volition beryllium posting caller workout videos and recipes arsenic good arsenic hosting play giveaways and LIVES implicit connected @lovesweatfitness and @teamlsf truthful beryllium definite to follow!

We besides person a backstage SSU Facebook group JUST for situation participants to assistance you link with different women successful the Teamlsf Community!

Take “Before” Photos

You’ll request to instrumentality earlier photos to beryllium eligible to triumph the expansive prize astatine the end! We cognize this tin beryllium hard, but conscionable remember….this is the commencement of an astonishing caller travel for you!

Hold up a motion that says “SSU23” so we tin verify it’s a existent earlier photograph for this challenge!