Spring Slim Down 2023 Winners!

1 year ago 148

350 pounds successful JUST 6 WEEKS! Spring Slim Down 2023 is successful the books and, phew, this 1 was insane! Our squad was successful changeless awe of the progress, some physically and mentally we were seeing passim the challenge. We wanted to bring backmost the strength with this challenge- successful our workouts, our nutrition, our prizes, and astir importantly, our expansive prize (a escaped travel to Miami, FL conscionable to jog your representation *winky face)! We brought backmost Accountability Groups to link members with each different & thin connected each different for enactment during the 6 week challenge. We introduced 6 caller videos successful the MOVE app, each focused connected circumstantial areas of the assemblage to truly consciousness that burn. We besides re-introduced play giveaways for our #teamlsf assemblage who stay the astir loyal and supportive fittingness assemblage to exist!

Now, if you couldn’t tell, we brought the HEAT to this situation and truthful did our members! Based connected JUST the members who submitted their story, we mislaid astir 350 pounds successful this 6 week challenge! I tin lone ideate however overmuch bigger that fig is from the different thousands of members who did the challenge! If you haven’t taken the accidental to archer america your communicative yet, we’d emotion to perceive from you! Feel escaped to taxable your communicative here.

Follow Team LSF connected IG to spot more! Everyone finished this 6 week situation stronger than ever and I americium truthful proud!

Now it’s clip to outcry retired our SSD23 winners! These women stayed dedicated and accordant with their 7 Day Slim Down Meal Plan, Hot Body Meal Plan, and MOVE app workouts!

These inspiring women, not lone person unthinkable translation photos but the astir bosom warming stories!

6 WEEK TRANSFORMATION | GRAND PRIZE WINNER

Ashley (@love.shine.wellness) – Marshall, Michigan Total pounds lost: 13

“This situation taught maine consistency implicit intensity.”

Ashley’s Story

“This situation came astatine the cleanable clip for me. At the commencement day I was conscionable a small over 3.5 months postpartum, from a analyzable labour that turned into an exigency C-section. I was cleared for workouts, but arsenic astir caller moms I was feeling debased connected energy. I was besides debased connected aforesaid confidence, from my recently changed assemblage and a small mentally drained from trying to equilibrium each of my erstwhile roles with my caller relation arsenic a mom.

Each time I allowed myself that clip to motion into the Move app & implicit the regular 10 and either bash the regular workout, sneak retired for a walk, bash a video workout successful the app etc. At the extremity of the time I’d log onto instagram & cheque successful with my accountability group, cheque the #lsfrollcall for caller posts & interact with the community. It’s astonishing to person your ain radical of cheerleaders and the girls truly kept maine going & encouraged maine connected hard days.

This situation taught maine consistency implicit intensity. Just bash thing that gets you person to your goals. Give yourself grace & flexibility to bash what you CAN. Even if that means a locomotion oregon 5 minutes of stretching, a speedy workout video, a partial workout. Whatever works for you. Just bash something.

My favourite portion of SSD23 is the assemblage support from different motivated women. We whitethorn each beryllium connected our ain journeys, but we link with 1 different to enactment and promote each different successful surviving a steadfast manner mentally and physically, and that’s precise empowering.

At the extremity of the situation I felt truthful arrogant of myself for completing it. I had noted accrued vigor arsenic the weeks progressed and erstwhile I took my “after” pictures & compared to my “before” I was shocked to besides SEE the difference.

I’m going to proceed utilizing Hot assemblage repast program and utilizing the Move app regular & beryllium eagerly waiting for the adjacent situation to start! TeamLSF for beingness 💕”

RUNNER UPS

Serena (@Serenebabe22)– Volga, WV Total Pounds Lost: 10

“I emotion this assemblage with each my bosom and Team LSF is my life!”

Serena’s Story

“This situation has been my astir favourite truthful far! I person loved them each but I deliberation this 1 has to beryllium my favourite mostly owed to the accountability groups. This was a crippled changer for maine and made the situation truthful overmuch much fun! I person besides learned antithetic ways to prep nutrient and person built a caller regular that I program to instrumentality with. Having the accountability groups has been amazing. I person made truthful galore friends and person specified a beardown enactment group!! We person each others backs for sure! I don’t cognize what I would bash without them! I emotion this assemblage with each my bosom and Team LSF is my life! All my household and friends cognize astir LSF!!!!!”

Aleena (@faithfitness_girl.lsf)– Malta, Ohio Pounds Lost: 12

“I consciousness bully mentally and physically acknowledgment to this situation and this is lone the beginning.”

Aleena’s Story

“Before #lsfspringslimdown started I was successful a slump (being a enactment astatine location ma to a small 1 without having overmuch big enactment tin instrumentality a toll connected you). I was not feeling good mentally and physically but acknowledgment to this situation my beingness has been impacted for the better! I mislaid 12 pounds and gained a healthier outlook connected life! The astonishing assemblage has been 1 of my favourite parts of the challenge.

I person created caller routine, nutrition, and workout habits that helped acceptable maine up for occurrence successful my wellness journey. Nutrition has ever been the astir challenging portion and I was truly struggling but arsenic the situation went connected it got easier.

For workouts I loved the Move app. The workouts are amusive and elemental yet precise effective. I consciousness bully mentally and physically acknowledgment to this situation and this is lone the beginning. It truly helped maine find myself again. I’m besides arrogant to beryllium a steadfast illustration for my son! I can’t hold to spot what’s inactive successful store! Like Katie says, ‘Good things travel to those who sweat!’”

PINK HEART RECIPIENT

Our Pink Heart Award goes to a subordinate successful the #teamLSF assemblage who not lone stayed dedicated to their ain fittingness journey, but was besides highly encouraging of her chap #teamlsf babes! Every situation we inquire members to taxable radical who motivated them and was a root of positivity and encouragement passim the challenge.

By acold the subordinate who received the astir shoutouts was Emma (@emmateamlsf) from Nova Scotia,Canada. Emma mislaid 5 pounds herself! Thank you Emma for being specified a airy for #teamlsf passim this challenge!

MEMBER SPOTLIGHTS

We received SO galore astonishing submissions to this situation that it was astir intolerable to conscionable spotlight 3 people. We wanted to outcry retired these astonishing members who besides had insane translation & heartwarming stories!