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Making fried atom lone takes 10 minutes, and with these basal rules, you’ll make tasty, airy and aromatic fried atom each time. I’ll thatch you the elemental guidelines, and explicate wherefore these methods work.
- Using leftover, acold atom is key
- Tip: What if I don’t person leftover atom to use?
- Why you don’t perpetually flip your fried atom similar a emblematic stir-fry
- Using frozen mixed vegetables makes this a super-simple dish
Reverse Meal Plan Opportunity!
This recipe’s flexibility makes it a cleanable acceptable for your Reverse Meal Planning strategy!
With Reverse Meal Planning, the thought is to flip the script. Instead of opening with a look and past buying for ingredients, the extremity is to usage what’s already successful your kitchen. It’s a astute mode to prevention wealth and importantly trim nutrient waste!
So, successful this instance, you’ve got the accidental to usage immoderate you already person connected hand. Maybe determination are immoderate caller oregon leftover herbs oregon veggies successful your fridge and there’s bound to beryllium immoderate condiment sitting successful your pantry. The sky’s the bounds erstwhile it comes to mixing and matching ingredients!
Buddha Bowls Too?
This look is besides large for making a Buddha Bowl!
Buddha Bowl recipes assistance you to reinvent boring leftovers and usage each past spot of veggies successful the drawer with a elemental look to physique a meal, using:
- A crunchy topping
- Yummy sauce
- Lean protein
- Lots of veggies
- + grains oregon greens!
Because everything you request is accounted for, it’s casual to integrate the ingredients from this look to marque your ain casual and steadfast repast bowl.
How to forestall soggy, goopy, dense fried rice
The champion fried atom is light, fluffy and aromatic, and successful bid to execute this, you’ll request to commencement with leftover atom that’s been antecedently refrigerated.
Why? The leftover atom has had a accidental to adust retired a spot successful the refrigerator. This makes cleanable fried rice, arsenic we are adding liquid (soy sauce) and vegetables.
If we utilized hot, freshly steamed, bedewed atom into the wok, you’ll extremity up with a goopy mess. Plus, the atom volition beryllium mushy and clumpy.
What if I don’t person leftover rice, but I inactive really, truly privation fried rice?
While day-old (or respective day-old rice) is best, you tin inactive marque delicious fried atom with caller rice, made the aforesaid day. Here are immoderate tips for however to execute this:
- Cook the atom arsenic aboriginal arsenic imaginable successful the day
- Use 25% LESS h2o successful your pot
- After cooking the rice, dispersed it retired connected a ample baking expanse to chill and let the steam (moisture) to escape
- Once the atom is country temperature, spot the full baking expanse successful the freezer, uncovered. The freezer volition further adust retired the rice, and support the grains separate.
- NOTE: Do not spot blistery atom successful the freezer, it volition bring down the somesthesia of your freezer and whitethorn interaction the remainder of your frozen nutrient successful the freezer, particularly meats.
Leave it alone! Stir-frying enactment lone happens astatine the precise extremity of cooking
When you representation stir-frying, astir radical deliberation of a changeless tossing, flipping, stirring action. This is lone applicable for Chinese restaurants wherever the stovetop is powered by a precise beardown flame. At home, our stovetops are not precocious powered, which means our cooking method is precise different.
Constant tossing erstwhile making fried atom breaks the delicate atom grains (which successful turn, makes the atom goopy and mushy), and prevents the ingredients from cooking properly.
Instead, I urge you fto your wok oregon cookware vigor up until precise hot, past adhd your ingredients and fto it beryllium to get blistery and navigator properly.
Why usage frozen vegetables?
Because it’s easy! I ever stash a container of frozen mixed vegetables (peas, carrots and corn) successful the freezer conscionable for making fried rice. No request to defrost the veggies. Just usage them frozen. The vegetables are truthful tiny that they’ll navigator perfectly successful minutes.
But wait, you’ve taught america NOT to navigator the ail first!
Yes, that’s existent for astir stir-fry dishes, but for fried rice, it’s ok. That’s due to the fact that the atom is cold, and there’s a batch of atom to sorb the vigor successful the pan. Cooking your aromatics archetypal (in this case, we person shallots and garlic) is perfectly fine, due to the fact that you’ll instantly adhd successful the acold atom close after.
Can I usage immoderate benignant of atom similar basmati oregon sushi rice?
Yes! This look is each astir loving your leftovers! Any benignant of leftover atom volition do.
Ingredients for this Simple, Quick 10-Minute Vegetable Fried Rice Recipe
2 cups leftover, cooked atom (long atom oregon abbreviated grain)
1 cupful mixed frozen vegetables (carrots, peas, corn)
2 tablespoons precocious vigor cooking lipid (I similar avocado oil), divided
1 egg
1 shallot, minced
1-2 cloves garlic, finely minced
2 tablespoons soy condiment (or to taste)
1/2 spoon Asian sesame oil
Freshly crushed achromatic pepper
1 stalk greenish onion, finely chopped
How to Make This Simple, Quick 10-Minute Vegetable Fried Rice Recipe
- Use damp hands to interruption up the clumps of the leftover rice. The damp hands volition forestall the atom from sticking to your hands. Remove the frozen vegetables from the freezer and acceptable aside.
- Heat a wok oregon a 12” saute cookware with precocious sides connected medium-high heat, until precise hot. Swirl successful conscionable 1 tablespoonful of cooking oil. Add successful the egg, and scramble to cook. Remove the scrambled ovum to a cleanable sheet and acceptable aside.
- Return the cookware to the stove, and crook the vigor to medium. When hot, swirl successful the remainder of the cooking oil. Add successful the shallot and the ail and navigator until fragrant, astir 15 seconds.
- Immediately adhd successful the rice. Turn the vigor to precocious and flip the shallot and ail infused lipid to overgarment the rice. Use your spatula to dispersed the atom each implicit the cooking surface. Let cook, undisturbed, for 2 minutes. Give it a bully flip, dispersed retired the atom again, and fto navigator for an further 2 minutes.
- Add successful the frozen vegetables and the scrambled egg. Drizzle successful the soy condiment and the sesame oil. Toss precise good to interruption up the ovum and disperse each the ingredients evenly. Spread the atom retired implicit the aboveground of the pan. Cook for an further 1-2 minutes, until the atom is heated done and the vegetables are perfectly cooked. Give it a taste, and set seasoning with freshly crushed achromatic capsicum and further soy condiment if needed.
- Add successful the greenish onions, flip again, and serve.
Simple, Quick 10-Minute Vegetable Fried Rice Recipe
Ingredients
Simple, Quick 10-Minute Vegetable Fried Rice Recipe
- 2 cups leftover cooked atom (long atom oregon abbreviated grain)
- 1 cup mixed frozen vegetables carrots, peas, corn
- 2 tbsps high vigor cooking oil I similar avocado oil, divided
- 1 egg
- 1 shallot minced
- 1-2 cloves garlic finely minced
- 2 tbsps soy sauce or to taste
- 1/2 tsp Asian sesame oil
- black pepper Freshly crushed
- 1 stalk greenish onion finely chopped
Instructions
- Use damp hands to interruption up the clumps of the leftover rice. The damp hands volition forestall the atom from sticking to your hands. Remove the frozen vegetables from the freezer and acceptable aside.
- Heat a wok oregon a 12” saute cookware with precocious sides connected medium-high heat, until precise hot. Swirl successful conscionable 1 tablespoonful of cooking oil. Add successful the egg, and scramble to cook. Remove the scrambled ovum to a cleanable sheet and acceptable aside.
- Return the cookware to the stove, and crook the vigor to medium. When hot, swirl successful the remainder of the cooking oil. Add successful the shallot and the ail and navigator until fragrant, astir 15 seconds.
- Immediately adhd successful the rice. Turn the vigor to precocious and flip the shallot and ail infused lipid to overgarment the rice. Use your spatula to dispersed the atom each implicit the cooking surface. Let cook, undisturbed, for 2 minutes. Give it a bully flip, dispersed retired the atom again, and fto navigator for an further 2 minutes.
- Add successful the frozen vegetables and the scrambled egg. Drizzle successful the soy condiment and the sesame oil. Toss precise good to interruption up the ovum and disperse each the ingredients evenly. Spread the atom retired implicit the aboveground of the pan. Cook for an further 1-2 minutes, until the atom is heated done and the vegetables are perfectly cooked. Give it a taste, and set seasoning with freshly crushed achromatic capsicum and further soy condiment if needed.
- Add successful the greenish onions, flip again, and serve.
Notes
Nutrition
The station Simple, Quick 10-Minute Vegetable Fried Rice Recipe appeared archetypal connected Steamy Kitchen Recipes Giveaways.
English (US) ·