Sauteed Brussels Sprouts Recipe

Get acceptable to elevate your broadside crockery crippled with this fantastic Sauteed Brussels Sprouts recipe. Infused with a hint of gochujang’s spicy kick, these sautéed Brussels sprouts, often referred to arsenic “little cabbages,” bring a delightful twist to your plate. With conscionable a 15-minute cooking time, it’s impervious that delicious doesn’t person to beryllium time-consuming. This Brussels sprouts look combines the goodness of sautéed vegetables with a interaction of gochujang spice. Bid farewell to uninspiring sides and accidental hullo to a flavor-packed sensation that’s acceptable to redefine however you bask Brussels sprouts. 

The Magic Behind These Sautéed Brussels Sprouts

• High Heat for High Reward: By utilizing a cast-iron skillet astatine a precocious heat, we’re ensuring that the brussels sprouts get that divine caramelized outer layer. This searing method not lone locks successful their earthy sweetness but gives them a delectably crispy exterior.
• Gochujang’s Unique Twist: Instead of the accustomed ail oregon balsamic, we’re diving into the satellite of Korean flavors with gochujang. This spicy reddish chili paste adds depth, a spot of heat, and a flimsy sweetness that harmonizes with the earthy flavors of the brussels sprouts.
• Less is More: This look embraces simplicity. Few ingredients mean each 1 shines brightly. The olive lipid adds a richness, portion the brackish and capsicum heighten the earthy flavors of the sprouts, letting the gochujang instrumentality halfway signifier arsenic the standout spirit booster.

Ingredients for Sauteed Brussel Sprouts

• 1 lb brussels sprouts, halved
• Olive oil
• Salt and freshly crushed achromatic pepper
• 1 tsp gochujang

Ways To Customize Your Sprouts

Ah, the quality of Brussels sprouts lies not conscionable successful their delightful, nutty flavor, but besides successful their versatility. When sautéed, their crispy edges paired with a tender halfway make a fantastic basal canvas to overgarment with an array of ingredients. Here are immoderate ideas to jazz up this look and marque it your own:

• Bacon Boost: Cook immoderate chopped bacon until it’s crispy. Remove the bacon, and usage the rendered abdominous to sauté your sprouts. Sprinkle the crispy bacon connected apical earlier serving for that salty, smoky touch.
• Cheese Please: Once your sprouts are astir done sautéing, sprinkle implicit immoderate grated parmesan oregon crumbled feta. Let it melt slightly, giving your crockery a tangy oregon creamy addition.
• Nutty Crunch: Toasted conifer nuts oregon slivered almonds adhd a beauteous crunch. Toast them separately and sprinkle implicit your finished sprouts for an added furniture of texture.
• Sweetness and Heat: For a somewhat saccharine and spicy twist, drizzle a spot of chromatic oregon maple syrup, and adhd a pinch of chili flakes. This combo balances retired the robustness of the sprouts.
• Garlic Lovers: For those who can’t get capable of garlic, flip successful immoderate minced ail during the past fewer minutes of sautéing. It volition elevate the crockery with its aromatic punch.

How To Saute Brussel Sprouts

1. Place a large, cast-iron skillet implicit a precocious heat. When the skillet is very, precise hot, adhd the brussels sprouts and sear connected the extracurricular until somewhat blackened, astir 2 minutes. 
2. Turn vigor down, past adhd olive oil, salt, achromatic pepper, and gochujang. Cook implicit a mean vigor until brussels sprouts are cooked through, astir 10 minutes. 

Pairing Ideas: Perfect Companions for Sauteed Brussels Sprouts

Brussels sprouts, with their delightful operation of crispy, seared exteriors and tender, flavorful centers, are versatile capable to prima arsenic a broadside crockery for galore main courses. But if you’re wondering what to brace with these small greenish gems, present are immoderate ideas to make a harmonious plate:

• Steak Night: The robust flavors of a perfectly grilled steak are complemented by the somewhat bitter and nutty sensation of Brussels sprouts. They chopped done the richness of the meat, creating a balanced meal.
• Roast Chicken: There’s a definite magic erstwhile you brace earthy Brussels sprouts with juicy, roasted chicken. It’s a classical operation that ne'er goes retired of style.
• Seafood: Believe it oregon not, the spicy footwear of gochujang successful these sprouts pairs good with the sweet, delicate flavors of seafood, similar seared scallops oregon grilled shrimp.
• Pasta: Serve your sprouts alongside a creamy carbonara oregon a garlic-infused spaghetti aglio e olio. The textures and flavors meld unneurotic for a comforting meal.
• Rice Dishes: Given the gochujang influence, see pairing these sprouts with dishes similar bibimbap, a Korean atom bowl, oregon adjacent a elemental steamed jasmine oregon basmati rice.
• Vegetarian Delights: Brussels sprouts sautéed with a interaction of spicy gochujang tin beryllium the cleanable companion for tofu stir-fries, grilled halloumi, oregon a hearty lentil stew.

With the close pairings, sautéed Brussels sprouts don’t conscionable capable a spot connected your plate; they heighten the full eating experience!

Frequently Asked Questions

• Can I usage frozen Brussels sprouts? Yes, you can! Just marque definite to thaw them archetypal and pat them adust to region excess moisture. This volition assistance them sear nicely successful the skillet.
• Is gochujang precise spicy? Gochujang is simply a Korean reddish chili paste that offers a premix of spicy, sweet, and umami flavors. Its vigor level tin alteration by brand, truthful commencement with a tiny magnitude and set according to your taste.
• Any substitutes for gochujang? While gochujang has a unsocial flavor, you tin substitute with a premix of reddish chili flakes, a interaction of chromatic oregon sugar, and soy condiment for a akin kick.
• How bash I store leftover sautéed Brussels sprouts? Store them successful an airtight instrumentality successful the refrigerator for up to 3 days. Reheat successful a skillet oregon oven for champion texture.

Print

Sauteed Brussels Sprouts

Sautéed Brussels sprouts are a fantastic broadside crockery that combines a crispy outer furniture with a tender and flavorful interior. This look features a hint of spice from gochujang for an added furniture of taste.

Course Side Dish

Keyword brussels sprouts, sauteed, broadside dish, vegetables

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 4 people

Calories 112kcal

Ingredients

• 1 lb. Brussels sprouts trimmed and halved
• 2 tablespoons olive oil
• 1/4 teaspoon salt or to taste
• 1/4 teaspoon black pepper freshly ground
• 1 tsp gochujang Korean reddish chili paste

Instructions

• Begin by trimming the ends of the Brussels sprouts and cutting them successful fractional lengthwise. This ensures adjacent cooking and a bully sear.
• Place a large, precise blistery skillet implicit precocious heat. Add the Brussels sprouts and sear for astir 2 minutes until somewhat blackened.
• Turn down the vigor to medium, past adhd olive oil, salt, achromatic pepper, and gochujang each astatine once. Stir to overgarment the Brussels sprouts evenly with the seasoning and spice mixture.
• Continue to navigator for astir 8-10 minutes, stirring occasionally, until the Brussels sprouts are tender and person a delicious seared exterior.
• Transfer the sautéed Brussels sprouts to a serving platter and bask portion they're hot.

Notes

Cooking Tip: Using a blistery skillet astatine the opening ensures a bully sear. However, if the skillet gets excessively blistery and the sprouts statesman to char excessively quickly, trim the vigor slightly.

Nutrition

Calories: 112kcal | Carbohydrates: 11g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 174mg | Potassium: 448mg | Fiber: 4g | Sugar: 3g | Vitamin A: 858IU | Vitamin C: 97mg | Calcium: 49mg | Iron: 2mg

The station Sauteed Brussels Sprouts Recipe appeared archetypal connected Steamy Kitchen Recipes Giveaways.