My Secret Jet Lag Cure + 13 More Helpful Tips To Recover From A Flight

If you’ve ne'er experienced pitchy lag before, past you’re successful for a unsmooth time. It’s a Twilight Zone spot of intelligence and bodily disorder and determination is nary 1 capable pitchy lag cure that fixes each person.

You’re waking up erstwhile you should beryllium sleeping, and nodding disconnected mid-conversation to your brag astatine work.

And this is six days aft you touched down.

We were truthful jetlagged successful Paris

If you’ve conscionable landed aft a long-haul formation and you perpetually consciousness wired and connected edge, your words get confused and you cannot spot properly, fto unsocial deliberation done the fog, past this usher is for you.

In this guide, I’ve shared my cure for pitchy lag that works, each time! Plus, I’ve shared immoderate different adjuvant tips for getting implicit pitchy lag.

Go instrumentality a look!

Planning to question soon? Let america assistance you cognize what to bash and when. Our pre-departure checklists volition get successful your inbox astatine the close signifier of the question readying travel and archer you what to instrumentality attraction of. They’re free!

What is pitchy lag and however bash you get it?

No pitchy lag from a helicopter. Just a amusive photograph to use

But first, successful bid to get implicit pitchy lag, you indispensable archetypal observe if what you are feeling really is pitchy lag and not immoderate bug you’ve picked up connected your vacation.

Jet lag tin beryllium defined arsenic an utmost tiredness and fatigue and presents different carnal effects, similar representation lapses.

Jet lag is felt by a idiosyncratic aft a agelong formation crossed respective clip zones, which disrupts the body’s 24 hr rhythm.

The operation of deficiency of oxygen, precocious altitude, and deficiency of movement, besides increases your accidental of getting pitchy lag.

Essentially, traveling disrupts your assemblage clock. It effects not lone your assemblage somesthesia but besides your hormones, truthful immoderate radical whitethorn consciousness debased temper and irritability oregon temper swings erstwhile they are pitchy lagged too.

Other symptoms of pitchy lag are headaches, insomnia, debased concentration, deficiency of concentration, nausea, anxiety, deficiency of appetite, and adjacent an upset tummy specified arsenic constipation oregon diarrhea.

It tin instrumentality a fewer days to a fewer weeks for your assemblage to set to a caller clip portion erstwhile flying. This tin marque things hard if you are bouncing from clip portion to clip portion successful a abbreviated play of time.

If you are flying agelong distances, and aggregate flights implicit a abbreviated play of time, pitchy lag tin destruct you and you’ll request a pitchy lag cure that works!

When is pitchy lag worse?

Waianapanapa (black soil beach)

I find the pitchy lag hits maine worse traveling East. I ever get slammed flying from Australia to America and from the UK location to Oz.

From my research, this is really fact, due to the fact that traveling eastward runs successful the other absorption to the assemblage clock.

We besides ever get deed with pitchy lag flying from Raleigh to Europe arsenic well, but I deliberation this is mostly due to the fact that we drawback the reddish oculus flight, which is lone 6 hours, truthful not capable flying clip to person a decent sleep. It’s much utmost tiredness that pitchy lag and usually disappears aft your archetypal bully nighttime slumber successful the destination.

My concealed pitchy lag cure

Punaluu Beach (Black Sand Beach)

This strategy is FREE, successful immense abundance, and is truthful elemental it volition BLOW your mind.

Are you ready?

Earth Yourself

Yes, it’s arsenic elemental arsenic that, conscionable interaction the crushed similar an electrical ligament trying to find a spot to nonstop its current.

As soon arsenic you tin aft your formation arrival, footwear disconnected your shoes and enactment your bare feet connected the crushed (grass, ungraded oregon sand) for astatine slightest 30 minutes.

No I americium not crazy, wherefore would I be? Your assemblage is similar a battery, and my grounding yourself, you are realigning your electrical vigor by touching the Earth.

The world provides everything with beingness and works perfectly, wherefore would it not assistance to cure our imbalances, particularly pitchy lag?

How does earthing work?

I americium earthing each day: simply connecting my bare tegument to the bare earth. It’s fabulous and my wellness is dramatically improving.

As travelers, I americium definite you are good alert of however large it feels erstwhile you link to the earth. I cognize arsenic a traveler I walk days if not weeks successful changeless earthly contact.

Remember erstwhile we were kids however barefoot was the norm? And deliberation of the indigenous civilization – nary shoes there. They ever relied connected the world to heal them.

In simplest terms, the world holds tons of antagonistic electrons and erstwhile we link with our bare tegument (most notably the feet) they buzz connected up wrong of america and overpower each the affirmative electrons (the atrocious stuff) that is wreaking havoc connected our assemblage causing inflammation, imbalance and wide each circular wackiness.

And pitchy lag is an each circular wackiness.

Think of the Earth arsenic the world’s biggest anti-inflammatory. And inflammation is liable for a immense bulk of the world’s illnesses.

sleep portion you earth

As a flier, you walk a batch of clip disconnected the crushed and successful the further reaches of the Earth’s atmosphere.

You don’t get the benefits of the healing antagonistic electrons and arsenic you determination done the ambiance you suffer transportation with the Earth’s frequency.

An experimentation by the California Institute of Human Sciences demonstrated that the quality assemblage checks for its notation to the Earth each ninety seconds truthful you tin spot however confused your assemblage gets connected a agelong haul flight.

All you gotta bash is measurement extracurricular and interaction the earth. You’ll consciousness the pitchy lag melt distant portion you effortlessly settee into your caller clip portion without giving immoderate semipermanent vegetarians chicken.

“This improvement is champion explained by the assemblage sensing antithetic frequencies from the electrons of the Earth and receiving “Local cues” from these vibrating electrons arsenic the the clip of day. Further probe is needed to beryllium this effect, but anecdotal evidences accumulated implicit the years are beardown capable for this effect to person a mention”

According to the book, Earthing: The Most Important Health Discovery Ever! by Clinton Ober, Stephen T. Sinatra and Martin Zucker

It doesn’t wounded to effort this concealed pitchy lag cure right? Whaddaya got to lose?

Helpful Tips for Getting Over Jet Lag

If you privation much help, conscionable successful case, past travel our tips for overcoming pitchy lag below.

1. Have capable slumber earlier you permission for your flight

Sleep shortage volition marque pitchy lag worse.

2. Drink lukewarm water

The beauteous JJ from 84th and 3rd shared this extremity with maine recently. It’s nary concealed that you consciousness amended erstwhile you portion plentifulness of h2o to debar dehydration, but did you cognize the somesthesia tin person an effect too?

Drink lukewarm h2o for the duration of the flight. This is truthful your assemblage doesn’t person to exert vigor warming it up.

It is an Ayurvedic technique.

You cognize that past Indian doctrine that created meditation and yoga. I consciousness arsenic if they cognize their crap (They besides did the full bare ft thing).

3. Nap during the flight

Kalyra snug and comfy connected a flight

Take abbreviated small naps connected the formation erstwhile you consciousness sleepy. It volition assistance physique those reserves.

If you tin slumber for longer marque it truthful that you slumber during your accustomed slumber docket of your accomplishment clip zone.

For aboriginal greeting arrivals, guarantee you get immoderate slumber connected the level to assistance you to enactment awake until nighttime time.

If you are arriving astatine night, debar sleeping overmuch during the flight.

Be definite to battalion earplugs, question pillow, and an oculus disguise truthful you tin get comfy connected the plane.

4. Eat tiny meals frequently

Make definite you are filling your assemblage with tons of steadfast food: effect and vegetables. Avoid sweetener arsenic overmuch arsenic you can.

5. Get up and walk

A large prevention for fatigue is to enactment active. If you person a agelong flight, peculiarly the grueling 24-hour question days from West to East, get up and determination astir regularly.

Walking astir the compartment and stretching volition get your humor flowing. It’s large for truthful galore reasons.

6. Avoid intoxicant and caffeine earlier a flight

It’s not the slumber imbibing cause we each deliberation it is. Alcohol volition support you awake and erstwhile you harvester it with the pitchy lag haze it tin get nasty.

Caffeine conscionable messes with your interior timepiece connected a mean day. Avoid intoxicant and caffeine earlier your formation and connected the time of your accomplishment too.

If you are inactive experiencing pitchy lag aft a fewer days, past you whitethorn privation to present caffeine backmost into your fare successful tiny doses.

7. Expose yourself to daylight

When you get astatine your destination get retired successful the prima (may conflict if successful England). The sunlight volition aftermath you up into the caller clip zone.

8. Do not slumber astatine the incorrect time

Watch movies and enactment awake

No substance however bushed you are erstwhile you get successful your caller clip zone, you gotta enactment those lucifer sticks successful and enactment awake.

Daytime sleepiness is 1 of the hardest pitchy lag symptoms to conflict with, but effort your champion to hold until it is furniture time.

It’s good to deed the hay arsenic soon arsenic the prima goes down, but it is champion you hold till then. Help your assemblage get utilized to the caller clip portion ASAP.

Be definite to program for gentle activities upon accomplishment successful your destination though. Unfortunately traveling from the East Coast of the USA to Paris oregon London, you lone person reddish oculus flights available. You get aboriginal greeting their time. It’s rather a conflict to enactment awake until their evening, but it works retired better.

On those days we spell for casual walks, bent retired successful parks, and bash elemental activities similar stream sightseeing cruises. And we marque definite we’re successful furniture by 9pm, if not earlier.

9. Travel successful a westerly route

We learned that question from West to East affects your circadian rhythm, truthful if possible, effort to alert from East to West.

For example, if you’re flying from Asia to New York City, person a halt implicit in Europe instead.

If you are flying westward, effort to spell to slumber arsenic precocious arsenic imaginable for 2 to 3 days earlier you leave.

And world arsenic overmuch arsenic you can. The simplest pitchy lag cure determination is!

10. Fly concern class

Business people ever helps!

I’m adding this extremity successful agelong aft I’ve yet had the acquisition of flying concern class, and portion it’s not a luxury everyone tin afford, if you tin you perfectly should.

On my sojourn to Downtown LA for the BlogHer conference, I flew concern people connected QANTAS.

Jet lag was practically not an contented for maine astatine each and usually flying to LA, it’s awful.

I didn’t adjacent slumber connected the plane, but conscionable having the abstraction to agelong out, prevarication down and remainder made a monolithic quality successful my recovery.

What a large pitchy lag cure! If lone we could spend concern people each the time.

11. Try melatonin supplements

Melatonin is the hormone your assemblage produces erstwhile you privation to spell to sleep.

If you’re sleep-wake rhythm is retired of whack, past you tin usage slumber immunodeficiency similar melatonin to assistance you autumn asleep.

It’s important not to instrumentality much than 5 mg of melatonin though, arsenic it tin marque you consciousness truly groggy erstwhile you aftermath up.

While this works for immoderate people, I counsel trying the different tips successful this usher earlier doing this.

12. Give airy therapy a go

Another large mode to hole your body’s interior timepiece and acceptable it to its due timing is by airy exposure.

Light therapy involves exposing yourself to a agleam airy that mimics the greeting light.

When you privation to beryllium awake, usage the artificial airy for the clip you privation to beryllium awake, and crook it disconnected erstwhile it’s bedtime.

You tin usage a airy box, airy ring, oregon adjacent a table lamp. It doesn’t truly substance what benignant of airy you use.

Apart from earthing, erstwhile we instrumentality home, we person a mates of infra reddish airy therapy sessions, which works wonders for helping your assemblage adjust, unbend and heal.

13. Use the Timeshifter app

If you’re waking up successful a antithetic clip portion and request assistance adjusting to the clip different, the Timeshifter App is simply a large tool.

The app has been designed to assistance you with alertness and get amended prime of sleep, and has been specifically designed to dainty pitchy lag.

It gives you recommendations for erstwhile to person coffee, erstwhile to instrumentality medicines, erstwhile to effort airy therapy and however to use sleeping shifts.

More Flying Tips

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Do you person a concealed pitchy lag cure? What is your champion extremity for getting implicit pitchy lag? Let america cognize successful the comments.