Monash FODMAP Diet

Monash FODMAP Diet

By Monash University

  • Category: Medical
  • Release Date: 2012-12-17
  • Current Version: 3.1.2
  • Adult Rating: 12+
  • File Size: 95.22 MB
  • Developer: Monash University
  • Compatibility: Requires iOS 13.0 or later.
Score: 3.796
3.796
From 1,000 Ratings

Description

Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet. The app comes directly from the research team at Monash and includes the following: - General information about the FODMAP diet and IBS. - Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet. - A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'. - A list of branded products that have been certified by Monash as low FODMAP. - A collection of over 70 nutritious, low FODMAP recipes. - Functions that allow you to create your own shopping list and add notes to individual foods - A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction. - The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

Screenshots

Reviews

  • Not worth the money

    1
    By Claudia-archer12
    You cannot scan foods. The database doesn’t have a lot of common foods. I had better luck googling products for free than I did for this paid app.
  • This will enable me to complete the reintroduction phase in about 30 days!

    5
    By geinjenx
    I’ve been using the free FODMAP⚡ app for over a year now. I knew there had to be something better. I downloaded this app and already can see that it could have saved me months and months of time. Even though I kept a religious food diary, and I know I was supposed to re-introduce foods, I did not understand how simple the process could be. And how fast. I will never regret this purchase! If you’re on the fence about the money, it’s what, the same as a bag of gluten free, dairy free granola? A new bread to try?
  • Well worth the money

    5
    By HaircutEricka
    I have been using this app for 6 years and have recommended it to many people. I travel out of cell service a lot and that is a particularly difficult time to avoid FODMAPS, so having the offline mode is very helpful. The app has the ability to allow notes so you can keep track your response to foods. It even teaches you about FODMAPS and how to approach each phase of the diet. I have emailed Monash before we questions and they respond immediately. This app has significantly improved my quality of life.
  • Worth the $8 ❤️

    5
    By Slotqueen1234
    This app has everything; I’m so grateful my sister showed it to me. It allows me to chart in a calendar: glucoses, meals, moods, BM’s, pain level, stress, food type, and so much more. I can even share the information with my physicians! No more carrying a note book or food chart! It’s worth the price. I’ve done the free apps and yes their are some decent ones, but nothing like this. It’s a one stop shop and worth the $8 for your health and sanity. Best of Luck and stay Healthy 🫶❤️🫶
  • Ugh 😩

    1
    By aheavens0angel
    I want to cancel my subscription, so I don’t have to pay for another month and I can’t figure it out. Everywhere I click there’s no way to cancel it. Somebody help me.
  • Convenience at fingertips

    5
    By EssenZwei
    Actually use it for more than just diet tracking. Well worth the purchase, although Android worked better than IOS. Hope to see improvements for IOS in the future.
  • Useless

    1
    By KemiNchicago
    This app is nothing more than a diary. For 7.99 you should be able to select foods from the list to add each day. The most generic diet apps have this feature. I can pull up the FODMAP on my phone. The green, yellow and red system is relatively useless.
  • More Brands Needed

    4
    By google705
    I am in the USA so many of the brands on this app are Australian companies. The app is very helpful but needs to add more products available in other countries.
  • Calendar Doesn’t Display Fully

    3
    By I am so Disappoint
    This app is super helpful with tracking food sensitivities AND there’s so much that could be added to it to support with tracking. A food log that includes macros would be beautiful. Being able to see a full calendar view so that it’s easy to track info across the female infradian cycle would be beautiful. Some kind of color coding on calendar days when new food is experimented with would support in finding sensitivities. Visually, there’s a lot that could be added to make this process more seamless.
  • The Best FODMAP App

    5
    By MGeorgeB
    This app has been a game changer in my FODMAP journey. It was well worth spending a little money for the app which is published by the primary source of FODMAP research, Monash University. The Food Guide is comprehensive and easy to navigate and the Reintroduction and Diary components are invaluable in managing my diet long term.

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