Insight Timer–Meditate & Sleep

Insight Timer–Meditate & Sleep

By Insight Network Inc

  • Category: Health & Fitness
  • Release Date: 2009-11-05
  • Current Version: 18.1.0
  • Adult Rating: 12+
  • File Size: 233.99 MB
  • Developer: Insight Network Inc
  • Compatibility: Requires iOS 13.0 or later.
Score: 4.8962
4.8962
From 403,591 Ratings

Description

* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. FREE FEATURES: * Thousands of guided meditations * Select by time for short meditations when on the go, helping you to build a simple daily habit * Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax * The world's most popular meditation Timer * Follow your favourite teachers * Thousands of discussion groups and community features * Stats and milestones for tracking your progress * Integration with Apple Health Mindful Minutes Browse popular topics including: * Sleep deeply * Dealing with Anxiety and Reducing Stress * Getting through Recovery and Addictions * Self-love and Compassion * Focus and Concentration * Leadership * Better Relationships * Loving-Kindness * And much more.. Join leading meditation teachers and musicians including: * Tara Brach, Ph.D, founder of Insight Meditation Community of Washington * Mark Williams, Emeritus Professor at Oxford University * Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia * Gil Fronsdal, Ph.D. at Stanford University * Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher * Sadhguru, Indian yogi, founder of non-profit Isha Foundation * Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi * Moby, international recording artist, DJ, record producer, singer, songwriter * As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more.. Practice the following meditation types: * Secular Mindfulness * Buddhist Mindfulness * Zen * Insight Meditation * Vipassana * MBSR * Walking Meditation * Breathing Meditation * Kundalini Yoga * Metta * Advaita Vedanta * And many more.. Join community groups for: * Beginners * Poetry * Atheism * Christianity * Hinduism * Transcendental Meditation * And many more.. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have any questions, please reach out to us over here: https://help.insighttimer.com Privacy Policy - https://insighttimer.com/legal/privacy-policy Terms and Conditions - https://insighttimer.com/legal/terms-of-service

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Reviews

  • Stop asking me for more!

    2
    By jazzypollyme
    I would love this app- if they didn’t continually pimp me for reviews, my mood of the day reviews and donations. Listen, I paid for the app- doesn’t that allow me to stop being bugged!? Every single day and after every single meditation “how was that?” “What’s your mood!” “Review this teacher” “donate to this teacher” I’m so over it! I’m switching to Wake Up app where they have better manners and are constantly asking me to give them more info. I’m here to learn and these requests are causing anxiety 🤢.
  • The first time

    5
    By grovernk
    It is the most beautiful thing I’ve ever heard
  • Great holistic happiness tool

    5
    By steffiejaye
    Interesting, inspiring, and quality content at a great price,, easy to navigate and discover new practices!
  • A high quality, personalized experience.

    5
    By Rassette
    I recently transitioned to Insight Timer from another higher priced meditation app, and I am so grateful. The experience is very high quality and I’ve already formed several connections to different meditation guides, courses and challenges. Insight Timer allows just enough personalization to make the app responsive to my patterns without being over complicated. I use meditation apps for audio guidance and music/sound support. Insight Timer helps make me feel connected and sustained. Highly recommend.
  • Great app

    5
    By Armer home
    I am finding so many great resources. There is so much to explore in this app, course for healing trauma, learning and expanding on meditation practices, yoga, binary beats, there is so much I can’t list them all. This truly is a well built app. Highly recommend.
  • Wonderful

    5
    By dan w 76
    I have tired various meditation apps and I love this one the best due to its extensive library. One minor thing, is it possible the app could show the heart rate / HRV from Apple Watch or at least record it ?
  • Learning Of Self

    5
    By JesusLivesSalvationisHis
    Insight Timer is a positive way to bring new energy into my everyday. This app has brought forth many new inspirations and ideas that I love. I am a beginner and I love being mindful of myself. Bringing new perspectives to my life. Thank you for the many new experiences each new day. It’s the best way to begin and end each day.
  • Predatory

    1
    By Voittaa
    I cancelled my free trial before the 7 days and I was still charged for a full year. I explained this to apple and my refund was denied. Ridiculous. I like the app, but I see no value in the premium version. Be careful with this one.
  • Sweet dreams

    5
    By beth 1978
    This app is amazing to use it brings me a lot of peace and serenity 🧘‍♀️💫🌞
  • How I Use It

    5
    By MonicaBW
    I’ve really enjoyed this app. I meditated for a year before coming across it. How I use it: I go through speakers and topics, often filtering by mind based on my time availability. I initially came to find one of my fav meditators, Jay Chodogam. I also use the bookmarks and have added topic lists. You’ll find your favorites on this app, too. I’m grateful to be able to drop into my spirit space quickly and for the people working on this app channel. It’s representative of healthy change in our society & the growing need for balance, wellness. 🌀

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