I Wore the Gen 4 Oura Ring for 4 Months: Here’s What I Learned

I’ve been wearing the Gen 4 Oura Ring for 4 months and I’ve got thoughts! As idiosyncratic who’s ever been passionate astir wellness and optimizing regular habits, I was funny however this small astute ringing could really help.

Spoiler alert: It’s been a game-changer successful ways I didn’t expect. From amended slumber insights to knowing however my betterment stacks up, this instrumentality has helped maine tune successful to my wellness patterns.

Like immoderate wellness tool, it’s not perfect—but it’s been a amazingly adjuvant companion connected my wellness journey.

Let’s dive into what I’ve learned wearing the Gen 4 Oura Ring, and my tips for getting started with one!

Finding the Right Oura Ring Fit Matters

Before jumping into wearing the Oura Ring afloat time, I highly urge utilizing the sizing kit. I learned the hard mode that the near manus wasn’t my favourite spot, adjacent though immoderate accidental to deterioration it connected your non-dominant hand.

I moved excavation to my close forefinger and ne'er looked back. I besides went up a size due to the fact that I knew summertime swelling was coming, and I didn’t privation to consciousness squeezed.

I cannot slumber with thing choky connected my fingers and you request to deterioration it to bed!

Charging Is a Breeze

One happening I love? The artillery life! It holds a complaint for astir a week, and I apical it disconnected portion I shower. It’s quick, easy, and comes with the charger.

Rethinking My Wearables

Wearing the Oura Ring has really made maine rethink however often I request my Apple Watch. I inactive usage it for workouts—especially to cheque real-time bosom rate—but extracurricular of that, I’ve started wearing a regular ticker again.

It feels bully not to person truthful galore gadgets buzzing astatine maine each day.

Not definite if a fittingness tracker is close for you? Check retired my usher connected the pros and cons of fittingness trackers for middle-aged women!

Tracking My Activity—Without the Pressure

One happening I truly admit astir the Oura Ring is however seamlessly it tracks my enactment passim the day. It records steps, progressive time, and adjacent estimates calories burned—which I find adjuvant without feeling overwhelming.

And if I’m not wearing the ringing during a workout, my Apple Watch steps in. It syncs the workout to the Oura app truthful each my question inactive counts.

I often instrumentality the ringing disconnected during workouts to debar damaging it, particularly during weightlifting. But I precocious purchased immoderate silicone covers, which person been a large solution.

Are the measurement counts betwixt my ticker and the ringing ever identical? Not quite. But I don’t sweat the tiny differences—they’re some approximations and adjacent capable to support maine connected track. What I emotion is that I tin glimpse astatine my regular enactment people and cognize I’ve moved.

But my Apple Watch handles my workout stats and syncs them to the Oura app, truthful I inactive get each the information I need.

Understanding the Readiness Score

The Readiness Score is 1 of the ring’s astir unsocial features—it’s based connected your sleep, activity, and bosom complaint variability. It gives you a representation of however recovered and prepared your assemblage is each day.

While I don’t ever hold with it (sometimes I consciousness large adjacent erstwhile it says I request rest), it has made maine overmuch much successful tune with my habits and however they interaction my energy.

Sleep Awareness Has Skyrocketed

Sleep has ever been important to me, but since wearing the ring, I’ve taken it much earnestly and present prioritize getting to bed. The breakdown of REM, light, and heavy slumber has really been fascinating to me.

It has helped maine place what’s affecting my rest—and I’ve started making tiny changes that truly adhd up.

And present with my Oura-wearing friends we speech astir however overmuch REM slumber we got oregon however to amended our heavy sleep. Kind of hilarious, but astatine the aforesaid clip ace interesting.

Check retired adjacent much more tips connected how I unbend and get amended sleep.

Cycle Tracking for Younger Women

While I’m past the signifier wherever menstrual rhythm tracking is necessary, I emotion that younger women tin usage the ringing for this purpose. I privation I had thing similar this successful my 20s, 30s and 40s—such a large instrumentality for assemblage awareness.

Deep Dive Into Health Metrics

The much I usage it, the much I admit the wealthiness of wellness information available: tegument temperature, humor oxygen levels, resting bosom rate, bosom complaint variability—all successful 1 place. And the champion part? The app keeps a history, truthful you tin spot your advancement and patterns implicit time.

And each quarter, the app gives you a good organized summary of your wellness metrics and progress.

As a idiosyncratic trainer, I find this ace valuable. Feedback is motivating!

The Triple Crown Challenge: My Favorite Healthy Game

One of the amusive small features I’ve travel to emotion is thing Oura calls a “Triple Crown” day. That’s erstwhile you deed each 3 precocious marks successful 1 day—your Readiness, Sleep, and Activity scores each align and archer you you’re crushing it.

(In the Oura world, “a crown” means you achieved a people of 85 oregon higher.)

For me, it’s go a small crippled I play with myself to spot however galore Triple Crowns I tin gain each month. It’s not astir being obsessive; it’s astir staying mindful.

When I spot that crown popular up, it’s a motion that I’m doing the close things: moving my body, prioritizing rest, and giving myself clip to recover. Honestly, it’s a ace motivating mode to support steadfast habits going strong.

The hardest country to get a crown for maine is readiness. I don’t ever hold with the people I get but I’m going disconnected of however I consciousness and the ringing is going disconnected metrics. 

Do You Need the Subscription?

Technically, the ringing works without it—but the $5.99/month membership unlocks each the bully stuff. If you privation entree to elaborate insights, personalized recommendations, and that afloat representation of your health, it’s worthy it successful my opinion.

Just download the smartphone app and brace your device.

And by the way, you tin usage your FSA oregon HSA dollars to wage for the ringing itself. 

Have Fun with Oura Ring Accessories!

I emotion these silicone ringing covers, and these decorative stackable rings are the cleanable complement to your Oura Ring erstwhile you privation to formal things up!

One Smart Little Ring

I started arsenic a skeptic thinking, “Do I truly request 1 much signifier of feedback?” But, aft 4 months, I tin confidently accidental I’m a fan. It’s streamlined, insightful, and has helped maine go much alert of my wellness habits.

While nary instrumentality is perfect, this 1 brings a batch of worth successful 1 sleek, elemental package.

So if you’ve been connected the obstruction astir trying the Oura Ring—or conscionable wondering if different wellness tracker is worthy it—I accidental spell for it. But spell successful knowing it’s not astir perfection; it’s astir paying attention.

For me, this astute ringing has been similar a quiescent small coach, mildly nudging maine toward smarter habits. And that, my friends, is the benignant of tech I tin get behind.