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self.com health

Shop the Best Peloton Prime Day Deals in 2024—Including the Bike+ for $500 Off

Shop the Best Peloton Prime Day Deals in 2024—Incl...

8 months ago 87

7 Stretches for Shin Splints That Can Help Your Legs Feel Way Better

7 Stretches for Shin Splints That Can Help Your Le...

11 months ago 208

What Is Zone 2 Cardio, and Does It Live Up to All the Hype?

What Is Zone 2 Cardio, and Does It Live Up to All ...

11 months ago 140

8 Things to Know About UConn Basketball Star Paige Bueckers Right Now

8 Things to Know About UConn Basketball Star Paige...

11 months ago 147

The Right—And Wrong—Way to Approach Working Out With Migraine

The Right—And Wrong—Way to Approach Working Out Wi...

1 year ago 131

How to Get Better at Push-Ups So You Can Crush Your Very First One

How to Get Better at Push-Ups So You Can Crush You...

1 year ago 113

Meet SELF’s 2024 Everyday Athletes

Meet SELF’s 2024 Everyday Athletes

1 year ago 147

Why You Really, Really Shouldn’t Use a Massage Gun on Your Neck

Why You Really, Really Shouldn’t Use a Massage Gun...

1 year ago 160

Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before

Watch Suni Lee Crush a Wild New Gymnastics Skill N...

1 year ago 141

How to Do the Single-Arm Dumbbell Row to Light Up Your Back, Arms, and Abs

How to Do the Single-Arm Dumbbell Row to Light Up ...

1 year ago 127

The Best Socks for Sweaty Feet, According to Experts

The Best Socks for Sweaty Feet, According to Exper...

1 year ago 131

How Some of the World’s Top Athletes Rest and Recharge

How Some of the World’s Top Athletes Rest and Rech...

1 year ago 146

The 26 Best Workout Songs of 2023

The 26 Best Workout Songs of 2023

1 year ago 124

A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest

A Simple and Effective Upper-Body Dumbbell Workout...

1 year ago 179

The 15 Best Triceps Exercises to Work the Back of Your Arms

The 15 Best Triceps Exercises to Work the Back of ...

1 year ago 178

8 Stretches for Knee Pain to Ease Your Achy Joints

8 Stretches for Knee Pain to Ease Your Achy Joints...

1 year ago 165