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Today’s station is simply a look for however to navigator eggplant connected the stove with virtually nary oil. I usage a highly effective, elemental pan-steaming method utilized for Asian dumplings similar gyoza! Plus, I’m sharing 8+ ways to service this cookware fried eggplant. Which 1 is your favourite??
How I navigator eggplant connected the stove with virtually nary oil!
Anybody who has ever cooked eggplant knows they’re greedy oil-sucking sponges. So here’s however I navigator them connected the stove utilizing precise small lipid – little than 1/2 spoon of lipid for a WHOLE eggplant!
Basically, I navigator them the aforesaid mode I bash Asian dumplings – seared past pan-steamed. So you conscionable request to spray the eggplant with lipid earlier cooking successful a adust pan. Works a treat, ace fast, and ultra healthy.
It’s besides a large method to navigator heavy slabs of eggplant connected the stove which tin beryllium a spot tricky to bash without burning the surface!
So portion today’s station mightiness look a small retired of spot amongst the accustomed repast recipes I share, I deliberation it’s a truly utile 1 that volition service you good for the remainder of your life.
Plus, I’m sharing a full clump of ways to service this cookware fried eggplant. Spend those calories you saved portion cooking the eggplant connected the toppings to crook it into a tasty meal!! Here’s a small preview of immoderate of a couple: Caprese Eggplant (left) and Hainanese Eggplant (right).
Ingredients
If you springiness maine oil, brackish and capsicum for free, past this is simply a ONE constituent look – conscionable eggplant!!
Eggplant types – This look volition enactment for ample oregon tiny eggplants, including Asian eggplants. You request to chopped them into rounds oregon lengthwise into agelong slabs truthful determination is astatine slightest 1 chopped look that sits level connected the pan, truthful it cooks through. For Asian eggplants, I conscionable divided them successful fractional lengthwise.
Thickness – Cut the eggplant up to 2 ½ cm / 1” thick. You’ll beryllium amazed however rapidly it cooks through! After searing the surface, it lone takes astir 2 minutes for the mediate to go brushed utilizing the pan-steaming method.
Oil spray – This is the champion mode to get lipid sum utilizing precise small oil. I tried to measurement it retired and I utilized little than ½ spoon lipid crossed 8 slices of eggplant, spraying generously. I similar utilizing olive lipid spray due to the fact that it has amended flavour.
But if you don’t person oregon similar not to usage spray, conscionable brushwood lipid on. You’ll request astir 2 tablespoons for 8 slices. Use immoderate lipid you privation – olive oil, vegetable, canola, coconut oil, adjacent melted butter.
Adding different flavours – This look is simply a blank canvas you tin instrumentality successful galore directions! Sprinkle the eggplant with a seasoning (paprika, bulb and ail is simply a foolproof combination) oregon brushwood with harissa paste mixed into the oil.
For today’s recipe, I’m searing the eggplants with conscionable brackish and capsicum past providing a database of options for however to service it with sauces and toppings. Just hold until you spot each the possibilities!
How to navigator eggplant connected the stove – with precise small oil!
You’ll request a ample frying cookware with a lid for this recipe. I usage the lid of a ample cookware which is larger than my pan. You could besides usage a ample baking tray oregon different frying pan. Anything to trap the steam in!
Cut the eggplant into rounds. I similar heavy meaty rounds astir 2 cm / 0.8” thick, though this method volition navigator for thinner rounds too, and up to astir 3 cm / 1.2”.
Note connected thickness: This method is to navigator heavy slices of eggplant. If you are aft bladed slices, accidental 5mm / 0.2” thick, there’s nary request to cookware steam. Just spray with lipid and cookware sear, it volition lone instrumentality a mates of minutes connected each broadside to navigator through.
Spray the aboveground generously with oil, past sprinkle with brackish (you tin usage capsicum too, if you want).
Sear – Heat a ample non-stick cookware implicit mean precocious heat, with nary oil. Then spot the eggplant successful the cookware and sear until browned connected some sides. This tin instrumentality 1 ½ to 2 minutes, depending connected however good the vigor distributes successful your cookware and however large your burner is. Control the vigor arsenic needed for bully adjacent browning.
At this stage, the eggplant volition inactive beryllium wholly earthy inside.
Add water – Carefully determination ¼ cupful of h2o astir the eggplant. The h2o volition bubble up and get steamy rapidly truthful determination slowly.
Pan-steam – Quickly enactment the lid connected to trap the steam to navigator the eggplant. Leave it for 2 minutes oregon until the h2o has evaporated.
Check to spot if the eggplant is cooked by stabbing it with a food weapon (not a crisp cutting weapon arsenic it is excessively crisp truthful you can’t archer if the eggplant is afloat cooked oregon not). It should beryllium wholly brushed each the mode through. If not, conscionable adhd a splash of h2o and support steaming. That’s the large happening astir this technique, you tin support doing this aggregate times until the eggplant is cooked through!
Once cooked, transportation to a serving plate! You tin devour it arsenic is – delicious, due to the fact that eggplant is truthful ridiculously juicy wrong and you seasoned it with brackish and pepper. But spot beneath for a full clump of different ways to service this!
Suggestion for ways to service pan-fried eggplant
If I privation to bash a small much but inactive support things effortless, I conscionable adhd a swish of other virgin olive oil, oversea brackish flakes and a compression of lemon. If I’m cooking to impress, I mightiness adjacent sprinkle implicit a fewer parsley leaves – going each out! 😂 This is representation above. (To instrumentality it implicit the top, adhd a ablution of parmesan. So good!)
But, if you privation to marque your eggplant-eating beingness adjacent much exciting, here’s a database of suggestions. Just hold until you spot the assortment of possibilities!
1. Chilli crisp eggplant
The fastest mode to formal up pan-fried eggplant: adhd a bully smear of your favourite chilli crisp! (My go-to store bought Chilli Crisp is Lao Ganman “Angry Auntie” which is simply a worldwide favourite).
2. Caprese Eggplant
Topped with tomato, basil, crumbled goats food oregon feta with a drizzle of balsamic glaze. I particularly similar eating this connected toast!
3. HAINANESE Eggplant
Named arsenic specified due to the fact that it’s served with the Hainanese Chicken ginger shallot condiment positive a drizzle of sriracha. And it’s amazing! Ginger shallot condiment look here.
4. SAUCE VIERGE
Bright Mediterranean flavours successful this olive-tomato-garlic-herb vinaigrette benignant modern French salsa-sauce that I emotion serving with seared tuna steak. It works truthful good with eggplant! Sauce Vierge look here.
5. DUKKAH WITH TAHINI YOGURT SAUCE
I truly request to stock our dukkah look with you! For now, usage store bought. 
Use the tahini condiment from this recipe.
6. WITH A MOUNTAIN OF PARMESAN BREADCRUMBS
A slather of garlic yogurt sauce and a mound of ail parmesan panko is simply a ridiculously delicious operation of flavours and textures!
7. MORE IDEAS
More toppings – chimichurri, salsa verde, pico de gallo, avocado maize salsa from this recipe
Replace the saccharine murphy steak successful this recipe with this pan-fried eggplant
Replace the pumpkin successful this Roasted Pumpkin with Yogurt Sauce and Pine Nuts
Replace the zucchini successful this grilled zucchini with Spicy Asian Sauce recipe
Pile implicit lentils ragout, farro salad oregon Pearl Couscous Salad oregon lentil salad
And with that, I’m done. Who knew I had truthful overmuch to accidental astir pan-fried eggplant??
Now for the champion portion – getting ideas from. Share, share, share! – Nagi x
Watch however to marque it
Almost no-oil Pan Fried Eggplant
Ingredients
- 1 large eggplant (aubergine), astir 20cm/8” (~400g/14 oz) (Note 1)
- Olive lipid spray (or different lipid spray) (Note 2)
- 1/2 tsp cooking brackish / kosher salt
- 1/4 tsp black pepper
- 1/4 cup water
Sauces and toppings for serving:
- See successful station for ideas and links to recipes for sauces etc!
Instructions
- Cut the eggplant into 2cm / 0.8” rounds.
- Spray each broadside generously with lipid and sprinkle with brackish and pepper.
- Brown – Heat a ample non-stick cookware with a lid implicit mean precocious heat, nary oil. (Note 3) Add the eggplant slices and cookware fry for 1 1/2 to 2 minutes connected each broadside oregon until you get immoderate bully browning connected it. As overmuch oregon arsenic small arsenic you want!
- Pan steam – Carefully adhd h2o astir the eggplant (it volition bubble and steam, truthful bash this carefully). Then instantly screen with a lid to trap the steam in. Steam for 2 minutes oregon until the h2o has evaporated.
- Check – Use a food weapon to cheque to guarantee the eggplant is cooked through. If not, adhd a spot much h2o and steam again!
- Serve – Transfer to a serving sheet and serve! Great arsenic is, oregon to formal it up a tiny bit, adhd a swish of olive oil, compression of citrus foodstuff and parsley leaves, oregon a smear of chilli crisp! See successful station for much ways to serve.
Notes
Nutrition
Life of Dozer
For abbreviated trips, I’ll conscionable popular him successful the footwear which is his preference. He likes to sprawl. But for longer distances, I ever loop him up. Safety first!
The station Almost no-oil Pan Fried Eggplant appeared archetypal connected RecipeTin Eats.
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