2 weeks ago
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Are you a cocoa lover? You request to marque this 1-minute macromolecule brownie successful a mug! Just 7 ingredients is each you request to marque this healthier dessert look with astir 30 grams of protein.
If you’re similar me, it’s hard to defy the craving for a saccharine dainty aft dinner. I usually support the freezer stocked with healthier treats similar protein balls oregon healthy cooky dough bites.
But erstwhile my stash has tally retired – this 1 infinitesimal macromolecule brownie successful a mug is my go-to!
I’ve seen plentifulness of mug dessert recipes connected my Instagram, but it took maine wholly excessively agelong to yet springiness them a try. After investigating retired a fewer variations of this brownie look – I’m a large instrumentality of mug desserts now! (The eventual tiny batch dessert option.)
Love that there’s precise small dishes and I get to bask a macromolecule dessert successful little than 5 minutes.
Why You’ll Love this Recipe
- A healthier dessert enactment that is packed with satisfying macromolecule portion besides satisfying your saccharine tooth. You could adjacent marque this arsenic a breakfast option since it is fundamentally baked oats successful a mug.
- Who doesn’t emotion a lukewarm brownie consecutive from the oven? This macromolecule brownie successful a mug has each the aforesaid vibes – but tin beryllium whipped up successful little than 5 minutes with nary ovum oregon baking pulverization needed.
- This brownie is easy customizable truthful you tin marque variations to acceptable your fare since it tin beryllium made gluten free, dairy free, ovum free, and vegan. You tin besides adhd antithetic mix-ins similar peanut food oregon achromatic cocoa chips.
- If you request a little calorie brownie dessert, conscionable disagreement the batter betwixt 2 mugs alternatively of one.
Ingredients for Brownie successful a Mug
All you request are a fewer pantry staple ingredients to marque this elemental azygous serving microwave macromolecule brownie.
- Oat Flour: we’re utilizing oat flour alternatively of each intent flour successful these healthier brownies. Still delicious, but besides provides a spot of fibre too. Make your ain oat flour by blending rolled oats successful a high-speed blender until finely crushed similar flour (usually takes astir 30 seconds to 1 infinitesimal successful my Vitamix.)
- Milk: we similar to usage almond milk, but you tin usage immoderate beverage of prime for this brownie successful a mug.
- Protein Powder: erstwhile investigating this recipe, I utilized a plant-based macromolecule powder and it worked truly good but you tin usage immoderate macromolecule pulverization you similar similar whey protein. Vanilla macromolecule pulverization was each that I had connected hand, but for an other chocolatey brownie, usage cocoa macromolecule powder.
- Cocoa Powder: you tin besides usage cacao powder. Adds cocoa spirit to this casual steadfast brownie recipe.
- Pure Maple Syrup: I emotion utilizing maple syrup to sweeten healthier desserts similar this one.
- Chocolate Chips: you tin skip the cocoa chips, but they are a delicious summation since they melt successful the microwave truthful each wound of brownie has immoderate melty chocolate. Instead of cocoa chips, you tin besides usage chopped acheronian cocoa pieces.
- Salt: thin into the craveworthy sweet-salty spirit combo by topping your brownie with a sprinkle of flaky oversea salt.
Variations
Add Peanut Butter: Stir successful ½ tablespoonful creamy peanut food into the batter oregon conscionable dollop connected apical of the batter successful the mug earlier cooking. You could besides usage PB2 alternatively of macromolecule pulverization for a cocoa peanut food brownie. Don’t similar peanut butter? Try it with almond food instead.
Swap the Flour: For a little carb mentation (but besides higher protein), usage almond flour alternatively of oat flour for this steadfast dessert.
Use a Sugar Free Sweetener: you tin usage a sweetener escaped sweetener similar monkfruit alternatively of maple syrup for these steadfast macromolecule brownies.
Fudgy Brownie: for a richer and much fudgy brownie, usage almond flour alternatively of oat flour, conscionable 3 tablespoons of beverage and 1 tablespoonful of melted coconut lipid oregon olive oil. The steadfast abdominous successful the almond flour and lipid adds richness and fudgy texture to this macromolecule brownies recipe.
How to Make A High Protein Brownie successful a Mug
These steadfast precocious macromolecule brownies are elemental to enactment unneurotic successful a fewer steps.
Mix the Batter: premix unneurotic the adust ingredients (flour, macromolecule powder, cocoa powder, and salt) with the beverage and maple syrup successful a tiny vessel oregon straight successful your mug until a heavy brownie batter forms. (You tin besides adhd ¼ spoon vanilla extract to the batter if you’d like.) Top with cocoa chips.
Microwave: microwave for 45 seconds to 1 minute. The brownie is acceptable erstwhile the halfway is somewhat gooey and the edges bounce backmost erstwhile pressed. Sprinkle with flaky oversea brackish to service (if desired). For an indulgent treat, apical with immoderate whipped pick oregon crystal cream.
More Protein-Packed Desserts
Have a saccharine bony but moving connected making healthier choices? Try 1 of these different steadfast desserts!
- Healthy Cookie Dough Dip for a Crowd
- Viral Strawberry Cottage Cheese Ice Cream
- Snickerdoodle Protein Balls
- Healthy Cookie Dough Bites
1-Minute Protein Brownie successful a Mug
Equipment
- Mug oregon tiny ramekin
Ingredients
- 3 tablespoons oat flour
- ¼ cup milk
- 2 tablespoons vanilla macromolecule powder
- 1 tablespoon cocoa powder
- 1 tablespoon pure maple syrup
- 1 tablespoon chocolate chips
- Dash of oversea salt
Instructions
- Add each of your ingredients to a mug oregon tiny ramekin and disturbance good to combine. Top with a mates of further cocoa chips. (For a little calorie brownie, disagreement the batter betwixt 2 mugs.)
- Microwave for 45 seconds to 1 minute. The brownie is acceptable erstwhile the halfway is somewhat gooey and the edges bounce backmost erstwhile pressed.
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